10.2 km | 03:01:22 | 17:43/km日期: 2022-05-01 08:05 - 卡路里: 482 Cal - 平均步頻: 110 - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(17)
Pace: 03'07" / 16'23" / 16'05" / 15'25" / 15'57" / 15'38" / 16'52" / 19'21" / 33'39" / 15'16" / 14'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'27" | 1000 / 1000 |
2 | | 16'23" (+02'56") | 1000 / 2000 |
3 | | 16'05" (+02'38") | 1000 / 3000 |
4 | | 15'25" (+01'58") | 1000 / 4000 |
5 | | 15'57" (+02'30") | 1000 / 5000 |
6 | | 15'36" (+02'09") | 1000 / 6000 |
7 | | 16'52" (+03'25") | 1000 / 7000 |
8 | | 19'17" (+05'50") | 1000 / 8000 |
9 | | 33'35" (+20'08") | 1000 / 9000 |
10 | | 15'21" (+01'54") | 1000 / 10000 |
11 | | 14'33" (+01'06") | 228 / 10228 |
5月累積里程 : 114.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'07" | 00:03'07" |
2 | 16'23" | 00:19'30" |
3 | 16'05" | 00:35'35" |
4 | 15'25" | 00:51'00" |
5 | 15'57" | 01:06'57" |
6 | 15'38" | 01:22'35" |
7 | 16'52" | 01:39'27" |
8 | 19'21" | 01:58'48" |
9 | 33'39" | 02:32'27" |
10 | 15'16" | 02:47'43" |
10.2 | 14'29" | 02:51'02" |