43.3 km | 04:27:16 | 06:10/km日期: 2013-06-01 17:50 - 總爬升: 135 m - 地點: 高大--第一科大--燕巢區公所 - 天氣: 晴 - 平均心率: 53 - 卡路里: 2142 Cal - 溫度: 30°C - 濕度: 74%
Pace: 05'50" / 05'52" / 06'04" / 05'57" / 06'09" / 05'55" / 05'56" / 06'04" / 05'47" / 05'58" / 05'52" / 06'03" / 05'57" / 06'03" / 06'50" / 06'33" / 07'28" / 06'16" / 06'26" / 06'25" / 06'59" / 05'54" / 05'47" / 06'08" / 06'07" / 05'59" / 06'13" / 05'59" / 06'07" / 06'18" / 06'09" / 06'01" / 05'54" / 06'07" / 06'08" / 06'24" / 06'18" / 06'12" / 06'16" / 06'05" / 06'13" / 06'29" / 06'21" / 06'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+00'06") | 1014 / 1014 |
2 | | 05'53" (+00'11") | 1005 / 2019 |
3 | | 06'02" (+00'20") | 998 / 3018 |
4 | | 05'57" (+00'15") | 1007 / 4025 |
5 | | 06'10" (+00'28") | 1002 / 5027 |
6 | | 05'53" (+00'11") | 994 / 6022 |
7 | | 05'56" (+00'14") | 1011 / 7034 |
8 | | 06'02" (+00'20") | 1005 / 8039 |
9 | | 05'48" (+00'06") | 1001 / 9040 |
10 | | 05'56" (+00'14") | 1003 / 10043 |
11 | | 05'53" (+00'11") | 1008 / 11052 |
12 | | 06'02" (+00'20") | 1003 / 12056 |
13 | | 05'54" (+00'12") | 1013 / 13069 |
14 | | 06'04" (+00'22") | 994 / 14064 |
15 | | 06'52" (+01'10") | 1016 / 15080 |
16 | | 06'31" (+00'49") | 1008 / 16089 |
17 | | 07'25" (+01'43") | 1005 / 17094 |
18 | | 06'18" (+00'36") | 1006 / 18101 |
19 | | 06'27" (+00'45") | 997 / 19098 |
20 | | 07'02" (+01'20") | 1009 / 20108 |
21 | | 06'16" (+00'34") | 1002 / 21110 |
22 | | 05'53" (+00'11") | 1008 / 22119 |
23 | | 05'47" (+00'05") | 1004 / 23123 |
24 | | 06'10" (+00'28") | 1011 / 24135 |
25 | | 06'05" (+00'23") | 992 / 25128 |
26 | | 06'09" (+00'27") | 997 / 26125 |
27 | | 06'01" (+00'19") | 1009 / 27135 |
28 | | 06'01" (+00'19") | 1007 / 28142 |
29 | | 06'07" (+00'25") | 995 / 29137 |
30 | | 06'15" (+00'33") | 1009 / 30146 |
31 | | 06'09" (+00'27") | 998 / 31145 |
32 | | 06'00" (+00'18") | 998 / 32143 |
33 | | 05'54" (+00'12") | 1011 / 33154 |
34 | | 05'42" | 1035 / 34190 |
35 | | 06'37" (+00'55") | 965 / 35156 |
36 | | 06'24" (+00'42") | 1004 / 36160 |
37 | | 06'15" (+00'33") | 999 / 37160 |
38 | | 06'11" (+00'29") | 1002 / 38162 |
39 | | 06'14" (+00'32") | 1008 / 39170 |
40 | | 06'09" (+00'27") | 1005 / 40175 |
41 | | 06'17" (+00'35") | 995 / 41171 |
42 | | 06'22" (+00'40") | 1007 / 42178 |
43 | | 06'20" (+00'38") | 1011 / 43190 |
44 | | 05'43" (+00'01") | 61 / 43251 |
45 | | 17'14" (+11'32") | 5 / 43257 |
晚上跑還是熱,視線不好影響速度,跑完腳超酸,睡覺起來腳一樣很酸,之前幾次長距離沒這種現象,第一科大到燕巢區公所還跑到迷路,晚上田間小路視線不良住家又少野狗很多又兇...當做是一趟冒險之旅
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
6月累積里程 :
326.55 km New Balance 670 累積 :
2660.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'52" | 00:11'42" |
3 | 06'04" | 00:17'46" |
4 | 05'57" | 00:23'43" |
5 | 06'09" | 00:29'52" |
6 | 05'55" | 00:35'47" |
7 | 05'56" | 00:41'43" |
8 | 06'04" | 00:47'47" |
9 | 05'47" | 00:53'34" |
10 | 05'58" | 00:59'32" |
11 | 05'52" | 01:05'24" |
12 | 06'03" | 01:11'27" |
13 | 05'57" | 01:17'24" |
14 | 06'03" | 01:23'27" |
15 | 06'50" | 01:30'17" |
16 | 06'33" | 01:36'50" |
17 | 07'28" | 01:44'18" |
18 | 06'16" | 01:50'34" |
19 | 06'26" | 01:57'00" |
20 | 06'25" | 02:03'25" |
21 | 06'59" | 02:10'24" |
22 | 05'54" | 02:16'18" |
23 | 05'47" | 02:22'05" |
24 | 06'08" | 02:28'13" |
25 | 06'07" | 02:34'20" |
26 | 05'59" | 02:40'19" |
27 | 06'13" | 02:46'32" |
28 | 05'59" | 02:52'31" |
29 | 06'07" | 02:58'38" |
30 | 06'18" | 03:04'56" |
31 | 06'09" | 03:11'05" |
32 | 06'01" | 03:17'06" |
33 | 05'54" | 03:23'00" |
34 | 06'07" | 03:29'07" |
35 | 06'08" | 03:35'15" |
36 | 06'24" | 03:41'39" |
37 | 06'18" | 03:47'57" |
38 | 06'12" | 03:54'09" |
39 | 06'16" | 04:00'25" |
40 | 06'05" | 04:06'30" |
41 | 06'13" | 04:12'43" |
42 | 06'29" | 04:19'12" |
43 | 06'21" | 04:25'33" |
43.3 | 06'31" | 04:27'16" |