9.4 km | 00:46:16 | 04:56/km日期: 2022-05-03 20:03 - 平均心率: 145 - 卡路里: 549 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 71% - PM2.5: 良好(17)
Pace: 05'07" / 05'25" / 05'16" / 05'14" / 04'59" / 04'48" / 04'51" / 04'31" / 04'35" / 04'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'03" (+00'40") | 402 / 402 |
2 | | 05'10" (+00'47") | 402 / 804 |
3 | | 05'14" (+00'51") | 413 / 1218 |
4 | | 05'26" (+01'03") | 399 / 1617 |
5 | | 05'18" (+00'55") | 413 / 2030 |
6 | | 05'19" (+00'56") | 410 / 2441 |
7 | | 05'13" (+00'50") | 416 / 2857 |
8 | | 05'21" (+00'58") | 407 / 3265 |
9 | | 05'22" (+00'59") | 404 / 3670 |
10 | | 04'59" (+00'36") | 410 / 4081 |
11 | | 04'55" (+00'32") | 411 / 4492 |
12 | | 04'58" (+00'35") | 402 / 4895 |
13 | | 04'57" (+00'34") | 406 / 5302 |
14 | | 04'47" (+00'24") | 413 / 5715 |
15 | | 04'55" (+00'32") | 409 / 6125 |
16 | | 04'53" (+00'30") | 412 / 6537 |
17 | | 04'36" (+00'13") | 406 / 6943 |
18 | | 04'23" | 403 / 7346 |
19 | | 04'44" (+00'21") | 403 / 7750 |
20 | | 04'34" (+00'11") | 403 / 8154 |
21 | | 04'33" (+00'10") | 401 / 8555 |
22 | | 04'38" (+00'15") | 400 / 8956 |
23 | | 04'11" | 406 / 9362 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
5月累積里程 : 43.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 05'25" | 00:10'32" |
3 | 05'16" | 00:15'48" |
4 | 05'14" | 00:21'02" |
5 | 04'59" | 00:26'01" |
6 | 04'48" | 00:30'49" |
7 | 04'51" | 00:35'40" |
8 | 04'31" | 00:40'11" |
9 | 04'35" | 00:44'46" |
9.4 | 04'08" | 00:46'16" |