12.1 km | 01:05:36 | 05:25/km日期: 2022-05-03 19:38 - 總爬升: 104 m - 平均心率: 156 - 卡路里: 860 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 78% - PM2.5: 良好(21)
Pace: 06'39" / 06'16" / 05'41" / 05'11" / 05'20" / 05'17" / 05'14" / 05'09" / 05'06" / 05'01" / 05'09" / 05'04" / 07'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+01'36") | 1000 / 1000 |
2 | | 05'58" (+00'57") | 564 / 1564 |
3 | | 06'11" (+01'10") | 1000 / 2564 |
4 | | 05'19" (+00'18") | 1000 / 3564 |
5 | | 05'13" (+00'12") | 1000 / 4564 |
6 | | 05'23" (+00'22") | 1000 / 5564 |
7 | | 05'17" (+00'16") | 1000 / 6564 |
8 | | 05'08" (+00'07") | 1000 / 7564 |
9 | | 05'05" (+00'04") | 482 / 8047 |
10 | | 05'01" | 993 / 9040 |
11 | | 05'04" (+00'03") | 1000 / 10040 |
12 | | 05'08" (+00'07") | 1000 / 11040 |
13 | | 05'03" (+00'02") | 1000 / 12040 |
14 | | 08'58" (+03'57") | 36 / 12077 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 : 149.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'16" | 00:12'55" |
3 | 05'41" | 00:18'36" |
4 | 05'11" | 00:23'47" |
5 | 05'20" | 00:29'07" |
6 | 05'17" | 00:34'24" |
7 | 05'14" | 00:39'38" |
8 | 05'09" | 00:44'47" |
9 | 05'06" | 00:49'53" |
10 | 05'01" | 00:54'54" |
11 | 05'09" | 01:00'03" |
12 | 05'04" | 01:05'07" |
12.1 | 07'29" | 01:05'42" |