7.2 km | 00:39:54 | 05:32/km日期: 2022-05-03 19:02 - 平均心率: 140 - 卡路里: 381 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(17)
Pace: 05'32" / 05'33" / 09'01" / 06'11" / 07'23" / 05'21" / 04'42" / 04'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+02'03") | 400 / 400 |
2 | | 05'49" (+02'26") | 400 / 800 |
3 | | 05'45" (+02'22") | 400 / 1200 |
4 | | 05'36" (+02'13") | 400 / 1600 |
5 | | 05'05" (+01'42") | 400 / 2000 |
6 | | 03'55" (+00'32") | 400 / 2400 |
7 | | 03'29" (+00'06") | 30 / 2429 |
8 | | 14'39" (+11'16") | 130 / 2559 |
9 | | 03'39" (+00'16") | 310 / 2869 |
10 | | 12'18" (+08'55") | 160 / 3030 |
11 | | 03'36" (+00'13") | 310 / 3340 |
12 | | 14'34" (+11'11") | 130 / 3469 |
13 | | 03'23" | 310 / 3780 |
14 | | 05'29" (+02'06") | 400 / 4180 |
15 | | 06'13" (+02'50") | 400 / 4580 |
16 | | 05'29" (+02'06") | 400 / 4980 |
17 | | 05'20" (+01'57") | 400 / 5380 |
18 | | 05'20" (+01'57") | 400 / 5780 |
19 | | 05'07" (+01'44") | 400 / 6180 |
20 | | 04'40" (+01'17") | 400 / 6580 |
21 | | 04'44" (+01'21") | 400 / 6980 |
22 | | 04'52" (+01'29") | 230 / 7210 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
5月累積里程 : 156.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'33" | 00:11'05" |
3 | 09'01" | 00:20'06" |
4 | 06'11" | 00:26'17" |
5 | 07'23" | 00:33'40" |
6 | 05'21" | 00:39'01" |
7 | 04'42" | 00:43'43" |
7.2 | 04'55" | 00:44'45" |