半馬 | 02:50:11 | 08:03/km | 第8半馬官方成績 |
日期 | 2013-06-02 |
成績 | 02:50:11 |
總名次 | 3443 / 5127 |
分組名次 | 106 / 263 |
平均速度 | 08:03/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:35'13" | 01:15'57" |
| 00:40'44" (+05'31") |
| 00:41'18" (+06'05") | 01:23'49" (+07'52") |
| 00:42'31" (+07'18") |
|
日期: 2013-06-02 06:01 - 總爬升: 104 m - 平均心率: 104 - 卡路里: 1044 Cal - 溫度: 27°C - 濕度: 83%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+00'11") | 497 / 497 |
2 | | 06'32" (+00'10") | 502 / 1000 |
3 | | 06'44" (+00'22") | 494 / 1495 |
4 | | 06'51" (+00'29") | 507 / 2002 |
5 | | 07'04" (+00'42") | 504 / 2507 |
6 | | 06'30" (+00'08") | 515 / 3022 |
7 | | 08'49" (+02'27") | 500 / 3523 |
8 | | 06'53" (+00'31") | 507 / 4030 |
9 | | 07'20" (+00'58") | 505 / 4536 |
10 | | 07'04" (+00'42") | 501 / 5037 |
11 | | 08'40" (+02'18") | 505 / 5543 |
12 | | 07'23" (+01'01") | 507 / 6051 |
13 | | 06'41" (+00'19") | 506 / 6557 |
14 | | 11'04" (+04'42") | 511 / 7069 |
15 | | 07'13" (+00'51") | 500 / 7569 |
16 | | 07'30" (+01'08") | 502 / 8072 |
17 | | 07'14" (+00'52") | 499 / 8571 |
18 | | 08'20" (+01'58") | 509 / 9081 |
19 | | 09'37" (+03'15") | 501 / 9583 |
20 | | 07'40" (+01'18") | 499 / 10083 |
21 | | 06'44" (+00'22") | 502 / 10585 |
22 | | 06'22" | 501 / 11087 |
23 | | 09'25" (+03'03") | 511 / 11598 |
24 | | 09'13" (+02'51") | 504 / 12102 |
25 | | 10'16" (+03'54") | 506 / 12608 |
26 | | 09'20" (+02'58") | 501 / 13109 |
27 | | 06'27" (+00'05") | 510 / 13620 |
28 | | 07'36" (+01'14") | 505 / 14126 |
29 | | 10'13" (+03'51") | 498 / 14624 |
30 | | 06'47" (+00'25") | 505 / 15130 |
31 | | 13'21" (+06'59") | 500 / 15630 |
32 | | 08'59" (+02'37") | 502 / 16132 |
33 | | 08'07" (+01'45") | 500 / 16633 |
34 | | 07'56" (+01'34") | 507 / 17140 |
35 | | 09'06" (+02'44") | 496 / 17636 |
36 | | 09'19" (+02'57") | 509 / 18146 |
37 | | 07'05" (+00'43") | 505 / 18651 |
38 | | 06'47" (+00'25") | 505 / 19157 |
39 | | 07'10" (+00'48") | 497 / 19654 |
40 | | 07'04" (+00'42") | 510 / 20165 |
41 | | 07'08" (+00'46") | 494 / 20659 |
42 | | 06'52" (+00'30") | 501 / 21161 |
我的初半馬周年慶--NU SKIN 新北市 2013國際奧林匹克路跑. 目標是比上次進步,雖然只進步一丁點,也算有達成目標啦:)
賽後評分: 補給品OK,OK,身為後段班的我,每一站都有drink到運動飲料
但太熱,還有沒有豐盛的拌手禮..小失望...
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
6月累積里程 :
57.17 km NIKE LunarGlide+ 4 累積 :
1099.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'49" | 00:13'22" |
3 | 06'48" | 00:20'10" |
4 | 07'51" | 00:28'01" |
5 | 07'12" | 00:35'13" |
6 | 08'01" | 00:43'14" |
7 | 08'44" | 00:51'58" |
8 | 07'38" | 00:59'36" |
9 | 07'32" | 01:07'08" |
10 | 08'49" | 01:15'57" |
11 | 06'39" | 01:22'36" |
12 | 09'18" | 01:31'54" |
13 | 09'29" | 01:41'23" |
14 | 07'18" | 01:48'41" |
15 | 08'34" | 01:57'15" |
16 | 10'51" | 02:08'06" |
17 | 08'26" | 02:16'32" |
18 | 09'14" | 02:25'46" |
19 | 06'58" | 02:32'44" |
20 | 07'02" | 02:39'46" |
21 | 07'05" | 02:46'51" |
21.5 | 06'38" | 02:50'12" |