6.4 km | 00:56:21 | 08:51/km日期: 2022-05-03 06:12 - 平均心率: 115 - 卡路里: 372 Cal - 平均步頻: 152
Pace: 09'16" / 07'38" / 09'54" / 08'20" / 07'03" / 07'48" / 18'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 20:40'20" (+35'15") | 1 / 1 |
2 | | 09'14" (+04'09") | 54 / 55 |
3 | | 06'51" (+01'46") | 72 / 128 |
4 | | 05'32" (+00'27") | 90 / 218 |
5 | | 06'23" (+01'18") | 78 / 296 |
6 | | 05'21" (+00'16") | 93 / 389 |
7 | | 06'20" (+01'15") | 78 / 468 |
8 | | 05'41" (+00'36") | 87 / 556 |
9 | | 06'23" (+01'18") | 78 / 635 |
10 | | 05'52" (+00'47") | 85 / 720 |
11 | | 06'36" (+01'31") | 75 / 795 |
12 | | 05'41" (+00'36") | 87 / 883 |
13 | | 06'54" (+01'49") | 72 / 956 |
14 | | 13'37" (+08'32") | 367 / 1323 |
15 | | 06'07" (+01'02") | 81 / 1404 |
16 | | 06'36" (+01'31") | 75 / 1480 |
17 | | 05'53" (+00'48") | 84 / 1565 |
18 | | 06'39" (+01'34") | 75 / 1640 |
19 | | 05'52" (+00'47") | 85 / 1725 |
20 | | 06'19" (+01'14") | 79 / 1804 |
21 | | 05'45" (+00'40") | 86 / 1891 |
22 | | 06'32" (+01'27") | 76 / 1968 |
23 | | 05'58" (+00'53") | 83 / 2051 |
24 | | 06'35" (+01'30") | 75 / 2127 |
25 | | 06'06" (+01'01") | 81 / 2209 |
26 | | 08'29" (+03'24") | 58 / 2268 |
27 | | 22'50" (+17'45") | 218 / 2487 |
28 | | 05'55" (+00'50") | 84 / 2571 |
29 | | 06'07" (+01'02") | 81 / 2653 |
30 | | 06'02" (+00'57") | 82 / 2736 |
31 | | 06'07" (+01'02") | 81 / 2817 |
32 | | 06'07" (+01'02") | 81 / 2899 |
33 | | 05'45" (+00'40") | 86 / 2986 |
34 | | 05'55" (+00'50") | 84 / 3070 |
35 | | 05'16" (+00'11") | 94 / 3165 |
36 | | 05'47" (+00'42") | 86 / 3251 |
37 | | 05'05" | 98 / 3349 |
38 | | 06'27" (+01'22") | 77 / 3427 |
39 | | 05'31" (+00'26") | 90 / 3517 |
40 | | 12'00" (+06'55") | 416 / 3934 |
41 | | 07'08" (+02'03") | 70 / 4004 |
42 | | 05'29" (+00'24") | 91 / 4095 |
43 | | 06'40" (+01'35") | 74 / 4170 |
44 | | 05'45" (+00'40") | 86 / 4256 |
45 | | 06'14" (+01'09") | 80 / 4336 |
46 | | 06'29" (+01'24") | 77 / 4414 |
47 | | 06'05" (+01'00") | 82 / 4496 |
48 | | 06'16" (+01'11") | 79 / 4575 |
49 | | 06'00" (+00'55") | 83 / 4659 |
50 | | 06'01" (+00'56") | 83 / 4742 |
51 | | 06'02" (+00'57") | 82 / 4825 |
52 | | 06'07" (+01'02") | 81 / 4906 |
53 | | 11'46" (+06'41") | 424 / 5331 |
54 | | 06'14" (+01'09") | 80 / 5411 |
55 | | 05'46" (+00'41") | 86 / 5497 |
56 | | 05'51" (+00'46") | 85 / 5583 |
57 | | 06'30" (+01'25") | 76 / 5660 |
58 | | 05'51" (+00'46") | 85 / 5745 |
59 | | 06'24" (+01'19") | 77 / 5823 |
60 | | 05'46" (+00'41") | 86 / 5909 |
61 | | 06'05" (+01'00") | 82 / 5992 |
62 | | 05'59" (+00'54") | 83 / 6075 |
63 | | 06'03" (+00'58") | 82 / 6158 |
64 | | 05'36" (+00'31") | 89 / 6247 |
65 | | 07'05" (+02'00") | 70 / 6317 |
66 | | 01:56'24" (+51'19") | 39 / 6357 |
67 | | 39'34" (+34'29") | 0 / 6357 |
68 | | 10'12" (+05'07") | 6 / 6364 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
5月累積里程 : 127.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'16" | 00:09'16" |
2 | 07'38" | 00:16'54" |
3 | 09'54" | 00:26'48" |
4 | 08'20" | 00:35'08" |
5 | 07'03" | 00:42'11" |
6 | 07'48" | 00:49'59" |
6.4 | 18'08" | 00:56'36" |