33.7 km | 02:51:09 | 05:05/km日期: 2022-04-16 07:45 - 總爬升: 518 m - 卡路里: 1817 Cal
Pace: 04'36" / 02'26" / 03'35" / 03'53" / 02'55" / 03'31" / 03'48" / 06'35" / 05'18" / 04'23" / 03'41" / 02'25" / 03'26" / 05'24" / 03'28" / 02'28" / 03'04" / 05'28" / 03'26" / 03'47" / 02'58" / 02'57" / 01'42" / 03'42" / 24'05" / 06'32" / 03'07" / 04'02" / 05'19" / 04'58" / 06'22" / 14'13" / 05'58" / 11'36" /
4月累積里程 : 65.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 02'26" | 00:07'02" |
| 3 | 03'35" | 00:10'37" |
| 4 | 03'53" | 00:14'30" |
| 5 | 02'55" | 00:17'25" |
| 6 | 03'31" | 00:20'56" |
| 7 | 03'48" | 00:24'44" |
| 8 | 06'35" | 00:31'19" |
| 9 | 05'18" | 00:36'37" |
| 10 | 04'23" | 00:41'00" |
| 11 | 03'41" | 00:44'41" |
| 12 | 02'25" | 00:47'06" |
| 13 | 03'26" | 00:50'32" |
| 14 | 05'24" | 00:55'56" |
| 15 | 03'28" | 00:59'24" |
| 16 | 02'28" | 01:01'52" |
| 17 | 03'04" | 01:04'56" |
| 18 | 05'28" | 01:10'24" |
| 19 | 03'26" | 01:13'50" |
| 20 | 03'47" | 01:17'37" |
| 21 | 02'58" | 01:20'35" |
| 22 | 02'57" | 01:23'32" |
| 23 | 01'42" | 01:25'14" |
| 24 | 03'42" | 01:28'56" |
| 25 | 24'05" | 01:53'01" |
| 26 | 06'32" | 01:59'33" |
| 27 | 03'07" | 02:02'40" |
| 28 | 04'02" | 02:06'42" |
| 29 | 05'19" | 02:12'01" |
| 30 | 04'58" | 02:16'59" |
| 31 | 06'22" | 02:23'21" |
| 32 | 14'13" | 02:37'34" |
| 33 | 05'58" | 02:43'32" |
| 33.7 | 11'36" | 02:51'09" |
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