21.2 km | 02:10:03 | 06:07/km日期: 2022-05-02 08:47 - 平均心率: 150 - 卡路里: 1756 Cal - 平均步頻: 160
Pace: 06'26" / 06'02" / 06'04" / 06'05" / 06'09" / 06'06" / 06'04" / 06'04" / 06'04" / 06'05" / 06'04" / 06'06" / 06'04" / 06'03" / 06'01" / 06'00" / 06'17" / 06'50" / 06'04" / 06'05" / 06'02" / 05'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+00'28") | 1000 / 1000 |
2 | | 06'01" (+00'02") | 1000 / 2000 |
3 | | 06'04" (+00'05") | 1000 / 3000 |
4 | | 06'04" (+00'05") | 1000 / 4000 |
5 | | 06'07" (+00'08") | 1000 / 5000 |
6 | | 06'05" (+00'06") | 1000 / 6000 |
7 | | 06'03" (+00'04") | 1000 / 7000 |
8 | | 06'04" (+00'05") | 1000 / 8000 |
9 | | 06'04" (+00'05") | 1000 / 9000 |
10 | | 06'05" (+00'06") | 1000 / 10000 |
11 | | 06'03" (+00'04") | 1000 / 11000 |
12 | | 06'06" (+00'07") | 1000 / 12000 |
13 | | 06'04" (+00'05") | 1000 / 13000 |
14 | | 06'02" (+00'03") | 1000 / 14000 |
15 | | 06'01" (+00'02") | 1000 / 15000 |
16 | | 05'59" | 1000 / 16000 |
17 | | 06'16" (+00'17") | 1000 / 17000 |
18 | | 06'50" (+00'51") | 1000 / 18000 |
19 | | 06'04" (+00'05") | 1000 / 19000 |
20 | | 06'04" (+00'05") | 1000 / 20000 |
21 | | 06'02" (+00'03") | 1000 / 21000 |
22 | | 06'00" (+00'01") | 216 / 21216 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
5月累積里程 :
467.71 km 輝葉 HY-20606 累積 :
6039.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'02" | 00:12'28" |
3 | 06'04" | 00:18'32" |
4 | 06'05" | 00:24'37" |
5 | 06'09" | 00:30'46" |
6 | 06'06" | 00:36'52" |
7 | 06'04" | 00:42'56" |
8 | 06'04" | 00:49'00" |
9 | 06'04" | 00:55'04" |
10 | 06'05" | 01:01'09" |
11 | 06'04" | 01:07'13" |
12 | 06'06" | 01:13'19" |
13 | 06'04" | 01:19'23" |
14 | 06'03" | 01:25'26" |
15 | 06'01" | 01:31'27" |
16 | 06'00" | 01:37'27" |
17 | 06'17" | 01:43'44" |
18 | 06'50" | 01:50'34" |
19 | 06'04" | 01:56'38" |
20 | 06'05" | 02:02'43" |
21 | 06'02" | 02:08'45" |
21.2 | 05'59" | 02:10'03" |