47.4 km | 11:12:25 | 14:11/km日期: 2022-05-01 06:06 - 總爬升: 1506 m - 地點: 建中 - 天氣: Cloud - 卡路里: 2283 Cal - 平均步頻: 144 - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(14)
Pace: 07'30" / 08'39" / 07'31" / 06'59" / 06'09" / 06'06" / 05'30" / 21'17" / 27'50" / 34'16" / 21'19" / 33'54" / 16'49" / 08'49" / 18'41" / 15'12" / 05'57" / 26'40" / 14'47" / 14'17" / 10'23" / 17'29" / 17'10" / 06'13" / 07'39" / 16'51" / 23'57" / 06'08" / 06'57" / 09'59" / 07'36" / 14'19" / 06'47" / 09'40" / 08'56" / 09'56" / 23'46" / 10'34" / 12'40" / 15'15" / 21'06" / 16'20" / 14'39" / 18'38" / 29'21" / 10'32" / 08'18" / 08'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'30" (+02'00") | 1000 / 1000 |
2 | | 08'39" (+03'09") | 1000 / 2000 |
3 | | 07'30" (+02'00") | 1000 / 3000 |
4 | | 06'59" (+01'29") | 1000 / 4000 |
5 | | 06'09" (+00'39") | 1000 / 5000 |
6 | | 06'05" (+00'35") | 1000 / 6000 |
7 | | 05'30" | 1000 / 7000 |
8 | | 21'16" (+15'46") | 1000 / 8000 |
9 | | 27'50" (+22'20") | 1000 / 9000 |
10 | | 34'16" (+28'46") | 1000 / 10000 |
11 | | 21'18" (+15'48") | 1000 / 11000 |
12 | | 33'51" (+28'21") | 1000 / 12000 |
13 | | 16'49" (+11'19") | 1000 / 13000 |
14 | | 08'49" (+03'19") | 1000 / 14000 |
15 | | 18'41" (+13'11") | 1000 / 15000 |
16 | | 15'11" (+09'41") | 1000 / 16000 |
17 | | 05'56" (+00'26") | 1000 / 17000 |
18 | | 26'40" (+21'10") | 1000 / 18000 |
19 | | 14'46" (+09'16") | 1000 / 19000 |
20 | | 14'17" (+08'47") | 1000 / 20000 |
21 | | 10'22" (+04'52") | 1000 / 21000 |
22 | | 17'29" (+11'59") | 1000 / 22000 |
23 | | 17'10" (+11'40") | 1000 / 23000 |
24 | | 06'12" (+00'42") | 1000 / 24000 |
25 | | 07'38" (+02'08") | 1000 / 25000 |
26 | | 16'50" (+11'20") | 1000 / 26000 |
27 | | 23'57" (+18'27") | 1000 / 27000 |
28 | | 06'07" (+00'37") | 1000 / 28000 |
29 | | 06'57" (+01'27") | 1000 / 29000 |
30 | | 09'58" (+04'28") | 1000 / 30000 |
31 | | 07'36" (+02'06") | 1000 / 31000 |
32 | | 14'18" (+08'48") | 1000 / 32000 |
33 | | 06'47" (+01'17") | 1000 / 33000 |
34 | | 09'39" (+04'09") | 1000 / 34000 |
35 | | 08'56" (+03'26") | 1000 / 35000 |
36 | | 09'55" (+04'25") | 1000 / 36000 |
37 | | 23'46" (+18'16") | 1000 / 37000 |
38 | | 10'33" (+05'03") | 1000 / 38000 |
39 | | 12'40" (+07'10") | 1000 / 39000 |
40 | | 15'15" (+09'45") | 1000 / 40000 |
41 | | 21'06" (+15'36") | 1000 / 41000 |
42 | | 16'19" (+10'49") | 1000 / 42000 |
43 | | 14'37" (+09'07") | 1000 / 43000 |
44 | | 18'38" (+13'08") | 1000 / 44000 |
45 | | 29'17" (+23'47") | 1000 / 45000 |
46 | | 10'32" (+05'02") | 1000 / 46000 |
47 | | 08'17" (+02'47") | 1000 / 47000 |
48 | | 08'41" (+03'11") | 362 / 47362 |
5月累積里程 :
294.56 km Hoka Speedgoat 4 Blue 累積 :
917.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'30" | 00:07'30" |
2 | 08'39" | 00:16'09" |
3 | 07'31" | 00:23'40" |
4 | 06'59" | 00:30'39" |
5 | 06'09" | 00:36'48" |
6 | 06'06" | 00:42'54" |
7 | 05'30" | 00:48'24" |
8 | 21'17" | 01:09'41" |
9 | 27'50" | 01:37'31" |
10 | 34'16" | 02:11'47" |
11 | 21'19" | 02:33'06" |
12 | 33'54" | 03:07'00" |
13 | 16'49" | 03:23'49" |
14 | 08'49" | 03:32'38" |
15 | 18'41" | 03:51'19" |
16 | 15'12" | 04:06'31" |
17 | 05'57" | 04:12'28" |
18 | 26'40" | 04:39'08" |
19 | 14'47" | 04:53'55" |
20 | 14'17" | 05:08'12" |
21 | 10'23" | 05:18'35" |
22 | 17'29" | 05:36'04" |
23 | 17'10" | 05:53'14" |
24 | 06'13" | 05:59'27" |
25 | 07'39" | 06:07'06" |
26 | 16'51" | 06:23'57" |
27 | 23'57" | 06:47'54" |
28 | 06'08" | 06:54'02" |
29 | 06'57" | 07:00'59" |
30 | 09'59" | 07:10'58" |
31 | 07'36" | 07:18'34" |
32 | 14'19" | 07:32'53" |
33 | 06'47" | 07:39'40" |
34 | 09'40" | 07:49'20" |
35 | 08'56" | 07:58'16" |
36 | 09'56" | 08:08'12" |
37 | 23'46" | 08:31'58" |
38 | 10'34" | 08:42'32" |
39 | 12'40" | 08:55'12" |
40 | 15'15" | 09:10'27" |
41 | 21'06" | 09:31'33" |
42 | 16'20" | 09:47'53" |
43 | 14'39" | 10:02'32" |
44 | 18'38" | 10:21'10" |
45 | 29'21" | 10:50'31" |
46 | 10'32" | 11:01'03" |
47 | 08'18" | 11:09'21" |
47.4 | 08'44" | 11:12'31" |