20.0 km | 01:51:06 | 05:33/km日期: 2022-05-01 06:23 - 平均心率: 150 - 卡路里: 847 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(17)
Pace: 06'22" / 06'11" / 05'47" / 05'52" / 07'14" / 06'49" / 05'25" / 05'11" / 05'32" / 05'51" / 05'56" / 04'58" / 04'40" / 05'12" / 05'10" / 05'02" / 05'08" / 05'05" / 04'56" / 04'43" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+01'42") | 1000 / 1000 |
2 | | 06'10" (+01'31") | 1000 / 2000 |
3 | | 05'47" (+01'08") | 1000 / 3000 |
4 | | 05'52" (+01'13") | 1000 / 4000 |
5 | | 07'13" (+02'34") | 1000 / 5000 |
6 | | 06'49" (+02'10") | 1000 / 6000 |
7 | | 05'24" (+00'45") | 1000 / 7000 |
8 | | 05'11" (+00'32") | 1000 / 8000 |
9 | | 05'31" (+00'52") | 1000 / 9000 |
10 | | 05'51" (+01'12") | 1000 / 10000 |
11 | | 05'55" (+01'16") | 1000 / 11000 |
12 | | 04'58" (+00'19") | 1000 / 12000 |
13 | | 04'39" | 1000 / 13000 |
14 | | 05'12" (+00'33") | 1000 / 14000 |
15 | | 05'09" (+00'30") | 1000 / 15000 |
16 | | 05'01" (+00'22") | 1000 / 16000 |
17 | | 05'08" (+00'29") | 1000 / 17000 |
18 | | 05'04" (+00'25") | 1000 / 18000 |
19 | | 04'55" (+00'16") | 1000 / 19000 |
20 | | 04'43" (+00'04") | 1000 / 20000 |
21 | | 03'31" | 10 / 20010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
5月累積里程 : 149.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'11" | 00:12'33" |
3 | 05'47" | 00:18'20" |
4 | 05'52" | 00:24'12" |
5 | 07'14" | 00:31'26" |
6 | 06'49" | 00:38'15" |
7 | 05'25" | 00:43'40" |
8 | 05'11" | 00:48'51" |
9 | 05'32" | 00:54'23" |
10 | 05'51" | 01:00'14" |
11 | 05'56" | 01:06'10" |
12 | 04'58" | 01:11'08" |
13 | 04'40" | 01:15'48" |
14 | 05'12" | 01:21'00" |
15 | 05'10" | 01:26'10" |
16 | 05'02" | 01:31'12" |
17 | 05'08" | 01:36'20" |
18 | 05'05" | 01:41'25" |
19 | 04'56" | 01:46'21" |
20 | 04'43" | 01:51'04" |
20.0 | 03'04" | 01:51'06" |