17.3 km | 01:47:22 | 06:12/km日期: 2022-05-01 06:15 - 總爬升: 259 m - 平均心率: 156 - 卡路里: 1372 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(17)
Pace: 10'27" / 06'12" / 05'48" / 05'48" / 07'25" / 08'45" / 06'27" / 05'17" / 05'42" / 06'28" / 07'31" / 05'58" / 04'45" / 06'45" / 05'46" / 06'18" / 05'34" / 05'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'12" (+02'34") | 1000 / 1000 |
2 | | 06'11" (+01'33") | 1000 / 2000 |
3 | | 05'48" (+01'10") | 1000 / 3000 |
4 | | 05'47" (+01'09") | 1000 / 4000 |
5 | | 06'48" (+02'10") | 1000 / 5000 |
6 | | 08'44" (+04'06") | 1000 / 6000 |
7 | | 06'27" (+01'49") | 1000 / 7000 |
8 | | 05'32" (+00'54") | 178 / 7178 |
9 | | 05'11" (+00'33") | 1000 / 8178 |
10 | | 05'45" (+01'07") | 1000 / 9178 |
11 | | 06'42" (+02'04") | 1000 / 10178 |
12 | | 07'39" (+03'01") | 1000 / 11178 |
13 | | 05'23" (+00'45") | 1000 / 12178 |
14 | | 04'38" | 1000 / 13178 |
15 | | 05'45" (+01'07") | 1000 / 14178 |
16 | | 05'43" (+01'05") | 1000 / 15178 |
17 | | 06'17" (+01'39") | 1000 / 16178 |
18 | | 05'37" (+00'59") | 1000 / 17178 |
19 | | 04'57" (+00'19") | 127 / 17306 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
5月累積里程 : 47.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'27" | 00:10'27" |
2 | 06'12" | 00:16'39" |
3 | 05'48" | 00:22'27" |
4 | 05'48" | 00:28'15" |
5 | 07'25" | 00:35'40" |
6 | 08'45" | 00:44'25" |
7 | 06'27" | 00:50'52" |
8 | 05'17" | 00:56'09" |
9 | 05'42" | 01:01'51" |
10 | 06'28" | 01:08'19" |
11 | 07'31" | 01:15'50" |
12 | 05'58" | 01:21'48" |
13 | 04'45" | 01:26'33" |
14 | 06'45" | 01:33'18" |
15 | 05'46" | 01:39'04" |
16 | 06'18" | 01:45'22" |
17 | 05'34" | 01:50'56" |
17.3 | 05'16" | 01:52'33" |