21.1 km | 01:36:01 | 04:32/km日期: 2022-05-01 06:05 - 總爬升: 249 m - 平均心率: 160 - 卡路里: 1082 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(17)
Pace: 04'36" / 04'37" / 04'36" / 04'33" / 04'34" / 04'35" / 04'37" / 04'33" / 04'33" / 04'35" / 04'40" / 04'34" / 04'31" / 04'35" / 04'31" / 05'31" / 03'56" / 04'18" / 04'34" / 04'27" / 04'09" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'39") | 1000 / 1000 |
| 2 | | 04'37" (+00'41") | 1000 / 2000 |
| 3 | | 04'36" (+00'40") | 1000 / 3000 |
| 4 | | 04'33" (+00'37") | 1000 / 4000 |
| 5 | | 04'34" (+00'38") | 1000 / 5000 |
| 6 | | 04'35" (+00'39") | 1000 / 6000 |
| 7 | | 04'36" (+00'40") | 1000 / 7000 |
| 8 | | 04'33" (+00'37") | 1000 / 8000 |
| 9 | | 04'32" (+00'36") | 1000 / 9000 |
| 10 | | 04'35" (+00'39") | 1000 / 10000 |
| 11 | | 04'39" (+00'43") | 1000 / 11000 |
| 12 | | 04'34" (+00'38") | 1000 / 12000 |
| 13 | | 04'31" (+00'35") | 1000 / 13000 |
| 14 | | 04'34" (+00'38") | 1000 / 14000 |
| 15 | | 04'30" (+00'34") | 1000 / 15000 |
| 16 | | 05'30" (+01'34") | 1000 / 16000 |
| 17 | | 03'56" | 1000 / 17000 |
| 18 | | 04'17" (+00'21") | 1000 / 18000 |
| 19 | | 04'33" (+00'37") | 1000 / 19000 |
| 20 | | 04'28" (+00'32") | 1000 / 20000 |
| 21 | | 04'08" (+00'12") | 1000 / 21000 |
| 22 | | 03'47" | 115 / 21115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 :
200.73 km 
adidas Boston 10 累積 :
1460.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'37" | 00:09'13" |
| 3 | 04'36" | 00:13'49" |
| 4 | 04'33" | 00:18'22" |
| 5 | 04'34" | 00:22'56" |
| 6 | 04'35" | 00:27'31" |
| 7 | 04'37" | 00:32'08" |
| 8 | 04'33" | 00:36'41" |
| 9 | 04'33" | 00:41'14" |
| 10 | 04'35" | 00:45'49" |
| 11 | 04'40" | 00:50'29" |
| 12 | 04'34" | 00:55'03" |
| 13 | 04'31" | 00:59'34" |
| 14 | 04'35" | 01:04'09" |
| 15 | 04'31" | 01:08'40" |
| 16 | 05'31" | 01:14'11" |
| 17 | 03'56" | 01:18'07" |
| 18 | 04'18" | 01:22'25" |
| 19 | 04'34" | 01:26'59" |
| 20 | 04'27" | 01:31'26" |
| 21 | 04'09" | 01:35'35" |
| 21.1 | 03'52" | 01:36'02" |
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