18.1 km | 01:42:50 | 05:40/km日期: 2022-05-01 06:15 - 總爬升: 542 m - 平均心率: 139 - 卡路里: 1142 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(17)
Pace: 07'45" / 06'51" / 05'18" / 04'51" / 05'29" / 06'02" / 07'07" / 06'33" / 06'13" / 17'36" / 04'43" / 04'30" / 04'35" / 04'55" / 06'12" / 05'51" / 12'06" / 04'22" / 08'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'44" (+03'21") | 1000 / 1000 |
2 | | 06'51" (+02'28") | 1000 / 2000 |
3 | | 05'17" (+00'54") | 1000 / 3000 |
4 | | 04'51" (+00'28") | 1000 / 4000 |
5 | | 05'29" (+01'06") | 1000 / 5000 |
6 | | 06'01" (+01'38") | 1000 / 6000 |
7 | | 07'07" (+02'44") | 1000 / 7000 |
8 | | 06'32" (+02'09") | 1000 / 8000 |
9 | | 06'12" (+01'49") | 1000 / 9000 |
10 | | 13'34" (+09'11") | 44 / 9044 |
11 | | 04'51" (+00'28") | 1000 / 10044 |
12 | | 04'43" (+00'20") | 1000 / 11044 |
13 | | 04'29" (+00'06") | 1000 / 12044 |
14 | | 04'31" (+00'08") | 1000 / 13044 |
15 | | 05'00" (+00'37") | 1000 / 14044 |
16 | | 06'09" (+01'46") | 1000 / 15044 |
17 | | 05'54" (+01'31") | 1000 / 16044 |
18 | | 05'25" (+01'02") | 1000 / 17044 |
19 | | 04'23" | 1000 / 18044 |
20 | | 11'17" (+06'54") | 54 / 18098 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
5月累積里程 :
345.53 km ASICS Metaracer 累積 :
835.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'45" | 00:07'45" |
2 | 06'51" | 00:14'36" |
3 | 05'18" | 00:19'54" |
4 | 04'51" | 00:24'45" |
5 | 05'29" | 00:30'14" |
6 | 06'02" | 00:36'16" |
7 | 07'07" | 00:43'23" |
8 | 06'33" | 00:49'56" |
9 | 06'13" | 00:56'09" |
10 | 17'36" | 01:13'45" |
11 | 04'43" | 01:18'28" |
12 | 04'30" | 01:22'58" |
13 | 04'35" | 01:27'33" |
14 | 04'55" | 01:32'28" |
15 | 06'12" | 01:38'40" |
16 | 05'51" | 01:44'31" |
17 | 12'06" | 01:56'37" |
18 | 04'22" | 02:00'59" |
18.1 | 08'17" | 02:01'48" |