15.1 km | 01:20:36 | 05:20/km日期: 2022-05-01 06:55 - 平均心率: 141 - 卡路里: 794 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(17)
Pace: 06'48" / 06'05" / 05'53" / 08'42" / 04'37" / 04'17" / 04'22" / 04'29" / 04'28" / 06'16" / 04'31" / 05'32" / 05'51" / 05'43" / 05'17" / 05'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+03'23") | 419 / 419 |
2 | | 06'37" (+02'54") | 402 / 821 |
3 | | 06'19" (+02'36") | 406 / 1228 |
4 | | 06'10" (+02'27") | 406 / 1634 |
5 | | 05'58" (+02'15") | 409 / 2044 |
6 | | 05'54" (+02'11") | 411 / 2455 |
7 | | 05'51" (+02'08") | 409 / 2865 |
8 | | 05'58" (+02'15") | 414 / 3280 |
9 | | 22'36" (+18'53") | 29 / 3309 |
10 | | 03'43" | 102 / 3411 |
11 | | 15'55" (+12'12") | 61 / 3472 |
12 | | 04'54" (+01'11") | 99 / 3572 |
13 | | 13'31" (+09'48") | 94 / 3667 |
14 | | 04'40" (+00'57") | 112 / 3779 |
15 | | 16'50" (+13'07") | 53 / 3833 |
16 | | 04'37" (+00'54") | 109 / 3943 |
17 | | 20'30" (+16'47") | 75 / 4018 |
18 | | 04'20" (+00'37") | 392 / 4411 |
19 | | 04'20" (+00'37") | 398 / 4809 |
20 | | 04'19" (+00'36") | 393 / 5203 |
21 | | 04'20" (+00'37") | 399 / 5602 |
22 | | 04'24" (+00'41") | 396 / 5998 |
23 | | 04'29" (+00'46") | 393 / 6392 |
24 | | 04'20" (+00'37") | 403 / 6796 |
25 | | 04'13" (+00'30") | 397 / 7193 |
26 | | 04'30" (+00'47") | 400 / 7594 |
27 | | 04'29" (+00'46") | 399 / 7994 |
28 | | 04'26" (+00'43") | 404 / 8399 |
29 | | 04'29" (+00'46") | 403 / 8803 |
30 | | 04'32" (+00'49") | 294 / 9097 |
31 | | 04'19" (+00'36") | 403 / 9500 |
32 | | 04'26" (+00'43") | 404 / 9905 |
33 | | 04'24" (+00'41") | 405 / 10311 |
34 | | 04'33" (+00'50") | 390 / 10702 |
35 | | 04'32" (+00'49") | 393 / 11096 |
36 | | 04'27" (+00'44") | 398 / 11495 |
37 | | 04'06" (+00'23") | 392 / 11887 |
38 | | 05'56" (+02'13") | 1000 / 12887 |
39 | | 05'43" (+02'00") | 1000 / 13887 |
40 | | 05'20" (+01'37") | 1000 / 14887 |
41 | | 05'26" (+01'43") | 214 / 15102 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
5月累積里程 : 195.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'05" | 00:12'53" |
3 | 05'53" | 00:18'46" |
4 | 08'42" | 00:27'28" |
5 | 04'37" | 00:32'05" |
6 | 04'17" | 00:36'22" |
7 | 04'22" | 00:40'44" |
8 | 04'29" | 00:45'13" |
9 | 04'28" | 00:49'41" |
10 | 06'16" | 00:55'57" |
11 | 04'31" | 01:00'28" |
12 | 05'32" | 01:06'00" |
13 | 05'51" | 01:11'51" |
14 | 05'43" | 01:17'34" |
15 | 05'17" | 01:22'51" |
15.1 | 05'42" | 01:23'26" |