21.1 km | 01:36:17 | 04:33/km日期: 2022-05-01 06:05 - 總爬升: 191 m - 地點: 南港水門團練 - 平均心率: 154 - 卡路里: 1316 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(17)
Pace: 04'36" / 04'40" / 04'38" / 04'31" / 04'35" / 04'35" / 04'33" / 04'29" / 04'31" / 04'36" / 04'42" / 04'34" / 04'32" / 04'36" / 04'34" / 04'37" / 04'38" / 04'29" / 04'37" / 04'23" / 04'16" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'21") | 1000 / 1000 |
| 2 | | 04'40" (+00'25") | 1000 / 2000 |
| 3 | | 04'38" (+00'23") | 1000 / 3000 |
| 4 | | 04'30" (+00'15") | 1000 / 4000 |
| 5 | | 04'33" (+00'18") | 1000 / 5000 |
| 6 | | 04'35" (+00'20") | 1000 / 6000 |
| 7 | | 04'32" (+00'17") | 1000 / 7000 |
| 8 | | 04'29" (+00'14") | 1000 / 8000 |
| 9 | | 04'30" (+00'15") | 1000 / 9000 |
| 10 | | 04'35" (+00'20") | 1000 / 10000 |
| 11 | | 04'41" (+00'26") | 1000 / 11000 |
| 12 | | 04'34" (+00'19") | 1000 / 12000 |
| 13 | | 04'32" (+00'17") | 1000 / 13000 |
| 14 | | 04'36" (+00'21") | 1000 / 14000 |
| 15 | | 04'33" (+00'18") | 1000 / 15000 |
| 16 | | 04'37" (+00'22") | 1000 / 16000 |
| 17 | | 04'37" (+00'22") | 1000 / 17000 |
| 18 | | 04'28" (+00'13") | 1000 / 18000 |
| 19 | | 04'37" (+00'22") | 1000 / 19000 |
| 20 | | 04'23" (+00'08") | 1000 / 20000 |
| 21 | | 04'15" | 1000 / 21000 |
| 22 | | 04'25" (+00'10") | 132 / 21132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 :
273.86 km 
母子鱷魚 蚱蜢鞋藍2 累積 :
450.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'40" | 00:09'16" |
| 3 | 04'38" | 00:13'54" |
| 4 | 04'31" | 00:18'25" |
| 5 | 04'35" | 00:23'00" |
| 6 | 04'35" | 00:27'35" |
| 7 | 04'33" | 00:32'08" |
| 8 | 04'29" | 00:36'37" |
| 9 | 04'31" | 00:41'08" |
| 10 | 04'36" | 00:45'44" |
| 11 | 04'42" | 00:50'26" |
| 12 | 04'34" | 00:55'00" |
| 13 | 04'32" | 00:59'32" |
| 14 | 04'36" | 01:04'08" |
| 15 | 04'34" | 01:08'42" |
| 16 | 04'37" | 01:13'19" |
| 17 | 04'38" | 01:17'57" |
| 18 | 04'29" | 01:22'26" |
| 19 | 04'37" | 01:27'03" |
| 20 | 04'23" | 01:31'26" |
| 21 | 04'16" | 01:35'42" |
| 21.1 | 04'24" | 01:36'17" |
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