12.0 km | 01:21:36 | 06:47/km日期: 2022-05-01 05:14 - 總爬升: 133 m - 卡路里: 775 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(17)
Pace: 05'47" / 06'19" / 06'56" / 07'10" / 06'52" / 07'00" / 07'07" / 06'57" / 06'53" / 06'47" / 06'54" / 07'25" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" | 1000 / 1000 |
| 2 | | 06'19" (+00'33") | 1000 / 2000 |
| 3 | | 06'56" (+01'10") | 1000 / 3000 |
| 4 | | 07'09" (+01'23") | 1000 / 4000 |
| 5 | | 06'51" (+01'05") | 1000 / 5000 |
| 6 | | 06'59" (+01'13") | 1000 / 6000 |
| 7 | | 07'06" (+01'20") | 1000 / 7000 |
| 8 | | 06'57" (+01'11") | 1000 / 8000 |
| 9 | | 06'52" (+01'06") | 1000 / 9000 |
| 10 | | 06'47" (+01'01") | 1000 / 10000 |
| 11 | | 06'54" (+01'08") | 1000 / 11000 |
| 12 | | 06'52" (+01'06") | 1000 / 12000 |
| 13 | | 07'17" (+01'31") | 4 / 12004 |
5月累積里程 : 262.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 06'19" | 00:12'06" |
| 3 | 06'56" | 00:19'02" |
| 4 | 07'10" | 00:26'12" |
| 5 | 06'52" | 00:33'04" |
| 6 | 07'00" | 00:40'04" |
| 7 | 07'07" | 00:47'11" |
| 8 | 06'57" | 00:54'08" |
| 9 | 06'53" | 01:01'01" |
| 10 | 06'47" | 01:07'48" |
| 11 | 06'54" | 01:14'42" |
| 12 | 07'25" | 01:22'07" |
| 12.0 | 07'44" | 01:22'09" |
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