11.6 km | 01:29:08 | 07:42/km日期: 2022-05-01 04:40 - 平均心率: 136 - 卡路里: 824 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(17)
Pace: 08'19" / 07'20" / 07'31" / 07'28" / 07'32" / 07'40" / 07'42" / 07'43" / 07'37" / 07'48" / 07'55" / 08'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'18" (+00'58") | 1000 / 1000 |
2 | | 07'20" | 1000 / 2000 |
3 | | 07'30" (+00'10") | 1000 / 3000 |
4 | | 07'28" (+00'08") | 1000 / 4000 |
5 | | 07'32" (+00'12") | 1000 / 5000 |
6 | | 07'39" (+00'19") | 1000 / 6000 |
7 | | 07'41" (+00'21") | 1000 / 7000 |
8 | | 07'43" (+00'23") | 1000 / 8000 |
9 | | 07'36" (+00'16") | 1000 / 9000 |
10 | | 07'47" (+00'27") | 1000 / 10000 |
11 | | 07'54" (+00'34") | 1000 / 11000 |
12 | | 08'07" (+00'47") | 561 / 11561 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
5月累積里程 : 255.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'19" | 00:08'19" |
2 | 07'20" | 00:15'39" |
3 | 07'31" | 00:23'10" |
4 | 07'28" | 00:30'38" |
5 | 07'32" | 00:38'10" |
6 | 07'40" | 00:45'50" |
7 | 07'42" | 00:53'32" |
8 | 07'43" | 01:01'15" |
9 | 07'37" | 01:08'52" |
10 | 07'48" | 01:16'40" |
11 | 07'55" | 01:24'35" |
11.6 | 08'09" | 01:29'10" |