10.7 km | 01:50:07 | 10:15/km日期: 2022-03-20 06:45 - 平均心率: 123 - 卡路里: 829 Cal - 平均步頻: 132
Pace: 11'34" / 09'46" / 11'25" / 09'53" / 10'44" / 11'48" / 10'22" / 11'20" / 11'01" / 11'21" / 10'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'55" | 1000 / 1000 |
| 2 | | 09'46" (+00'51") | 1000 / 2000 |
| 3 | | 09'54" (+00'59") | 1000 / 3000 |
| 4 | | 09'53" (+00'58") | 1000 / 4000 |
| 5 | | 10'27" (+01'32") | 1000 / 5000 |
| 6 | | 10'22" (+01'27") | 1000 / 6000 |
| 7 | | 10'22" (+01'27") | 1000 / 7000 |
| 8 | | 10'36" (+01'41") | 1000 / 8000 |
| 9 | | 11'01" (+02'06") | 1000 / 9000 |
| 10 | | 11'04" (+02'09") | 1000 / 10000 |
| 11 | | 10'30" (+01'35") | 735 / 10735 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 10.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'34" | 00:11'34" |
| 2 | 09'46" | 00:21'20" |
| 3 | 11'25" | 00:32'45" |
| 4 | 09'53" | 00:42'38" |
| 5 | 10'44" | 00:53'22" |
| 6 | 11'48" | 01:05'10" |
| 7 | 10'22" | 01:15'32" |
| 8 | 11'20" | 01:26'52" |
| 9 | 11'01" | 01:37'53" |
| 10 | 11'21" | 01:49'14" |
| 10.7 | 10'31" | 01:56'58" |
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