20.2 km | 01:48:42 | 05:22/km日期: 2022-04-30 06:54 - 卡路里: 1517 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(21)
Pace: 05'44" / 05'29" / 05'20" / 05'17" / 05'40" / 05'20" / 05'17" / 05'05" / 05'17" / 06'03" / 05'12" / 05'10" / 05'16" / 06'05" / 06'40" / 05'05" / 05'13" / 05'19" / 04'52" / 05'09" / 04'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" (+00'33") | 400 / 400 |
2 | | 05'41" (+00'58") | 400 / 800 |
3 | | 06'03" (+01'20") | 400 / 1200 |
4 | | 05'21" (+00'38") | 400 / 1600 |
5 | | 05'40" (+00'57") | 400 / 2000 |
6 | | 05'04" (+00'21") | 400 / 2400 |
7 | | 05'27" (+00'44") | 400 / 2800 |
8 | | 05'19" (+00'36") | 400 / 3199 |
9 | | 05'24" (+00'41") | 400 / 3599 |
10 | | 05'16" (+00'33") | 400 / 3999 |
11 | | 05'33" (+00'50") | 400 / 4399 |
12 | | 05'32" (+00'49") | 400 / 4800 |
13 | | 05'40" (+00'57") | 400 / 5200 |
14 | | 05'05" (+00'22") | 400 / 5600 |
15 | | 05'37" (+00'54") | 400 / 6000 |
16 | | 05'12" (+00'29") | 400 / 6400 |
17 | | 05'06" (+00'23") | 400 / 6800 |
18 | | 05'21" (+00'38") | 400 / 7200 |
19 | | 04'45" (+00'02") | 400 / 7600 |
20 | | 05'28" (+00'45") | 400 / 8000 |
21 | | 05'14" (+00'31") | 400 / 8400 |
22 | | 05'14" (+00'31") | 400 / 8800 |
23 | | 05'26" (+00'43") | 400 / 9200 |
24 | | 04'56" (+00'13") | 400 / 9600 |
25 | | 05'44" (+01'01") | 400 / 10000 |
26 | | 04'59" (+00'16") | 400 / 10400 |
27 | | 04'51" (+00'08") | 400 / 10800 |
28 | | 05'39" (+00'56") | 400 / 11200 |
29 | | 04'56" (+00'13") | 400 / 11600 |
30 | | 05'26" (+00'43") | 400 / 12000 |
31 | | 05'19" (+00'36") | 400 / 12400 |
32 | | 05'22" (+00'39") | 400 / 12800 |
33 | | 04'56" (+00'13") | 400 / 13200 |
34 | | 04'43" | 400 / 13600 |
35 | | 07'59" (+03'16") | 400 / 14000 |
36 | | 08'41" (+03'58") | 400 / 14400 |
37 | | 05'27" (+00'44") | 400 / 14800 |
38 | | 04'49" (+00'06") | 400 / 15200 |
39 | | 05'31" (+00'48") | 400 / 15600 |
40 | | 04'53" (+00'10") | 400 / 16000 |
41 | | 04'59" (+00'16") | 400 / 16400 |
42 | | 05'46" (+01'03") | 400 / 16800 |
43 | | 04'49" (+00'06") | 400 / 17200 |
44 | | 05'44" (+01'01") | 400 / 17600 |
45 | | 04'58" (+00'15") | 400 / 18000 |
46 | | 04'55" (+00'12") | 400 / 18400 |
47 | | 04'46" (+00'03") | 400 / 18799 |
48 | | 04'59" (+00'16") | 400 / 19199 |
49 | | 05'16" (+00'33") | 400 / 19599 |
50 | | 05'03" (+00'20") | 400 / 19999 |
51 | | 04'16" | 202 / 20202 |
4月累積里程 : 201.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'29" | 00:11'13" |
3 | 05'20" | 00:16'33" |
4 | 05'17" | 00:21'50" |
5 | 05'40" | 00:27'30" |
6 | 05'20" | 00:32'50" |
7 | 05'17" | 00:38'07" |
8 | 05'05" | 00:43'12" |
9 | 05'17" | 00:48'29" |
10 | 06'03" | 00:54'32" |
11 | 05'12" | 00:59'44" |
12 | 05'10" | 01:04'54" |
13 | 05'16" | 01:10'10" |
14 | 06'05" | 01:16'15" |
15 | 06'40" | 01:22'55" |
16 | 05'05" | 01:28'00" |
17 | 05'13" | 01:33'13" |
18 | 05'19" | 01:38'32" |
19 | 04'52" | 01:43'24" |
20 | 05'09" | 01:48'33" |
20.2 | 04'16" | 01:49'25" |