12.2 km | 01:16:40 | 06:17/km日期: 2022-04-30 05:31 - 總爬升: 198 m - 卡路里: 896 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 80% - PM2.5: 良好(17)
Pace: 06'41" / 06'06" / 05'58" / 06'05" / 06'21" / 06'10" / 06'19" / 05'58" / 06'26" / 06'22" / 06'27" / 06'33" / 06'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+00'43") | 1000 / 1000 |
2 | | 06'06" (+00'09") | 1000 / 2000 |
3 | | 05'58" (+00'01") | 1000 / 3000 |
4 | | 06'04" (+00'07") | 1000 / 4000 |
5 | | 06'21" (+00'24") | 1000 / 5000 |
6 | | 06'09" (+00'12") | 1000 / 6000 |
7 | | 06'19" (+00'22") | 1000 / 7000 |
8 | | 05'57" | 1000 / 8000 |
9 | | 06'26" (+00'29") | 1000 / 9000 |
10 | | 06'21" (+00'24") | 1000 / 10000 |
11 | | 06'26" (+00'29") | 1000 / 11000 |
12 | | 06'33" (+00'36") | 1000 / 12000 |
13 | | 06'24" (+00'27") | 191 / 12191 |
4月累積里程 : 318.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'06" | 00:12'47" |
3 | 05'58" | 00:18'45" |
4 | 06'05" | 00:24'50" |
5 | 06'21" | 00:31'11" |
6 | 06'10" | 00:37'21" |
7 | 06'19" | 00:43'40" |
8 | 05'58" | 00:49'38" |
9 | 06'26" | 00:56'04" |
10 | 06'22" | 01:02'26" |
11 | 06'27" | 01:08'53" |
12 | 06'33" | 01:15'26" |
12.2 | 06'25" | 01:16'40" |