6.0 km | 01:12:19 | 12:01/km日期: 2022-04-29 20:25 - 平均心率: 107 - 卡路里: 366 Cal - 平均步頻: 112
Pace: 12'04" / 11'17" / 12'40" / 12'07" / 12'12" / 11'54" / 10'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'40" (+03'07") | 146 / 146 |
2 | | 12'23" (+01'50") | 80 / 226 |
3 | | 12'04" (+01'31") | 165 / 392 |
4 | | 11'30" (+00'57") | 86 / 479 |
5 | | 10'45" (+00'12") | 185 / 665 |
6 | | 10'50" (+00'17") | 92 / 757 |
7 | | 13'18" (+02'45") | 150 / 907 |
8 | | 11'54" (+01'21") | 84 / 991 |
9 | | 10'55" (+00'22") | 182 / 1174 |
10 | | 10'40" (+00'07") | 93 / 1268 |
11 | | 11'17" (+00'44") | 177 / 1445 |
12 | | 10'33" | 94 / 1540 |
13 | | 11'21" (+00'48") | 176 / 1716 |
14 | | 11'27" (+00'54") | 87 / 1803 |
15 | | 12'05" (+01'32") | 165 / 1968 |
16 | | 11'25" (+00'52") | 87 / 2056 |
17 | | 12'44" (+02'11") | 392 / 2448 |
18 | | 12'17" (+01'44") | 1000 / 3448 |
19 | | 11'58" (+01'25") | 1000 / 4448 |
20 | | 12'12" (+01'39") | 1000 / 5448 |
21 | | 12'01" (+01'28") | 570 / 6019 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
4月累積里程 : 65.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'04" | 00:12'04" |
2 | 11'17" | 00:23'21" |
3 | 12'40" | 00:36'01" |
4 | 12'07" | 00:48'08" |
5 | 12'12" | 01:00'20" |
6 | 11'54" | 01:12'14" |
6.0 | 10'19" | 01:12'26" |