12.0 km | 01:08:43 | 05:44/km日期: 2022-04-29 07:20 - 平均心率: 163 - 卡路里: 710 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 83% - PM2.5: 良好(16)
Pace: 06'18" / 05'22" / 03'57" / 07'15" / 05'35" / 05'43" / 05'20" / 05'44" / 05'37" / 05'14" / 04'39" / 08'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'14" (+03'17") | 690 / 690 |
2 | | 05'44" (+01'47") | 5 / 695 |
3 | | 04'17" (+00'20") | 116 / 812 |
4 | | 08'23" (+04'26") | 59 / 872 |
5 | | 03'58" (+00'01") | 125 / 997 |
6 | | 07'22" (+03'25") | 67 / 1065 |
7 | | 04'02" (+00'05") | 123 / 1189 |
8 | | 09'07" (+05'10") | 54 / 1244 |
9 | | 04'17" (+00'20") | 116 / 1360 |
10 | | 08'02" (+04'05") | 62 / 1423 |
11 | | 08'43" (+04'46") | 6 / 1429 |
12 | | 04'53" (+00'56") | 102 / 1531 |
13 | | 05'16" (+01'19") | 94 / 1626 |
14 | | 04'38" (+00'41") | 107 / 1733 |
15 | | 06'26" (+02'29") | 77 / 1811 |
16 | | 03'57" | 1000 / 2811 |
17 | | 04'11" (+00'14") | 609 / 3420 |
18 | | 09'31" (+05'34") | 800 / 4220 |
19 | | 08'02" (+04'05") | 5 / 4225 |
20 | | 04'18" (+00'21") | 800 / 5025 |
21 | | 07'43" (+03'46") | 388 / 5413 |
22 | | 04'24" (+00'27") | 800 / 6213 |
23 | | 06'56" (+02'59") | 432 / 6646 |
24 | | 04'19" (+00'22") | 800 / 7446 |
25 | | 07'54" (+03'57") | 379 / 7825 |
26 | | 04'03" (+00'06") | 800 / 8625 |
27 | | 08'26" (+04'29") | 355 / 8980 |
28 | | 04'13" (+00'16") | 800 / 9780 |
29 | | 07'38" (+03'41") | 392 / 10173 |
30 | | 04'15" (+00'18") | 800 / 10973 |
31 | | 08'29" (+04'32") | 353 / 11326 |
32 | | 07'56" (+03'59") | 629 / 11956 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
4月累積里程 : 189.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 05'22" | 00:11'40" |
3 | 03'57" | 00:15'37" |
4 | 07'15" | 00:22'52" |
5 | 05'35" | 00:28'27" |
6 | 05'43" | 00:34'10" |
7 | 05'20" | 00:39'30" |
8 | 05'44" | 00:45'14" |
9 | 05'37" | 00:50'51" |
10 | 05'14" | 00:56'05" |
11 | 04'39" | 01:00'44" |
12.0 | 08'07" | 01:08'30" |