13.7 km | 01:38:25 | 07:12/km日期: 2022-04-28 19:04 - 平均心率: 148 - 卡路里: 1235 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 73% - PM2.5: 良好(30)
Pace: 07'02" / 07'14" / 07'15" / 08'23" / 06'30" / 06'32" / 06'10" / 05'58" / 10'51" / 07'14" / 07'14" / 06'59" / 07'07" / 15'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'02" (+01'09") | 1000 / 1000 |
2 | | 07'14" (+01'21") | 1000 / 2000 |
3 | | 07'14" (+01'21") | 1000 / 3000 |
4 | | 32'30" (+26'37") | 76 / 3076 |
5 | | 06'19" (+00'26") | 1000 / 4076 |
6 | | 06'33" (+00'40") | 1000 / 5076 |
7 | | 06'28" (+00'35") | 1000 / 6076 |
8 | | 06'09" (+00'16") | 1000 / 7076 |
9 | | 05'53" | 1000 / 8076 |
10 | | 13'51" (+07'58") | 180 / 8257 |
11 | | 06'55" (+01'02") | 1000 / 9257 |
12 | | 07'12" (+01'19") | 1000 / 10257 |
13 | | 07'16" (+01'23") | 1000 / 11257 |
14 | | 07'04" (+01'11") | 1000 / 12257 |
15 | | 07'04" (+01'11") | 1000 / 13257 |
16 | | 18'41" (+12'48") | 133 / 13390 |
17 | | 08'52" (+02'59") | 259 / 13650 |
18 | | 13'49" (+07'56") | 8 / 13659 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
4月累積里程 : 132.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 07'14" | 00:14'16" |
3 | 07'15" | 00:21'31" |
4 | 08'23" | 00:29'54" |
5 | 06'30" | 00:36'24" |
6 | 06'32" | 00:42'56" |
7 | 06'10" | 00:49'06" |
8 | 05'58" | 00:55'04" |
9 | 10'51" | 01:05'55" |
10 | 07'14" | 01:13'09" |
11 | 07'14" | 01:20'23" |
12 | 06'59" | 01:27'22" |
13 | 07'07" | 01:34'29" |
13.7 | 15'18" | 01:44'35" |