| 賽後評分: 崩潰 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~137 | 65~79% | 2:M馬拉松配速區 | 137~154 | 79~89% | 3:T乳酸耐力區 | 154~160 | 89~92% | 4:A無氧耐力區 | 160~169 | 92~97.5% | 5:I最大耗氧區 | 169~174 | 97.5~100% | 最大心率為174 點此去設定最大心率 |
4月累積里程 : 181.74 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 00'01" | 00:00'01" | 2 | 00'06" | 00:00'07" | 3 | 00'02" | 00:00'09" | 4 | 00'04" | 00:00'13" | 5 | 00'04" | 00:00'17" | 6 | 00'02" | 00:00'19" | 7 | 00'02" | 00:00'21" | 8 | 00'02" | 00:00'23" | 9 | 00'01" | 00:00'24" | 10 | 00'01" | 00:00'25" | 11 | 00'03" | 00:00'28" | 12 | 00'02" | 00:00'30" | 13 | 00'02" | 00:00'32" | 14 | 00'01" | 00:00'33" | 15 | 00'02" | 00:00'35" | 16 | 00'02" | 00:00'37" | 17 | 00'01" | 00:00'38" | 18 | 00'01" | 00:00'39" | 19 | 00'03" | 00:00'42" | 20 | 00'06" | 00:00'48" | 21 | 00'06" | 00:00'54" | 22 | 00'04" | 00:00'58" | 23 | 00'02" | 00:01'00" | 24 | 00'01" | 00:01'01" | 25 | 00'01" | 00:01'02" | 26 | 00'02" | 00:01'04" | 27 | 00'29" | 00:01'33" | 28 | 00'01" | 00:01'34" | 29 | 00'04" | 00:01'38" | 30 | 00'06" | 00:01'44" | 31 | 00'07" | 00:01'51" | 32 | 00'07" | 00:01'58" | 33 | 00'01" | 00:01'59" | 34 | 00'08" | 00:02'07" | 35 | 00'05" | 00:02'12" | 36 | 00'06" | 00:02'18" | 37 | 00'08" | 00:02'26" | 38 | 00'02" | 00:02'28" | 39 | 00'03" | 00:02'31" | 40 | 00'03" | 00:02'34" | 41 | 00'08" | 00:02'42" | 42 | 00'03" | 00:02'45" | 43 | 00'02" | 00:02'47" | 44 | 00'06" | 00:02'53" | 45 | 00'07" | 00:03'00" | 46 | 00'03" | 00:03'03" | 47 | 00'02" | 00:03'05" | 48 | 00'02" | 00:03'07" | 49 | 00'06" | 00:03'13" | 50 | 00'01" | 00:03'14" | 51 | 00'08" | 00:03'22" | 52 | 00'03" | 00:03'25" | 53 | 00'08" | 00:03'33" | 54 | 00'07" | 00:03'40" | 55 | 00'02" | 00:03'42" | 56 | 00'07" | 00:03'49" | 57 | 00'01" | 00:03'50" | 58 | 00'05" | 00:03'55" | 59 | 00'01" | 00:03'56" | 60 | 00'03" | 00:03'59" | 61 | 02'21" | 00:06'20" | 62 | 00'04" | 00:06'24" | 63 | 00'05" | 00:06'29" | 64 | 00'01" | 00:06'30" | 65 | 00'02" | 00:06'32" | 66 | 00'03" | 00:06'35" | 67 | 00'04" | 00:06'39" | 68 | 00'06" | 00:06'45" | 69 | 00'02" | 00:06'47" | 70 | 00'06" | 00:06'53" | 71 | 00'06" | 00:06'59" | 72 | 00'07" | 00:07'06" | 73 | 00'01" | 00:07'07" | 74 | 00'05" | 00:07'12" | 75 | 00'07" | 00:07'19" | 76 | 00'01" | 00:07'20" | 77 | 00'05" | 00:07'25" | 78 | 00'06" | 00:07'31" | 79 | 00'08" | 00:07'39" | 80 | 00'01" | 00:07'40" | 81 | 00'07" | 00:07'47" | 82 | 00'07" | 00:07'54" | 83 | 00'06" | 00:08'00" | 84 | 00'01" | 00:08'01" | 85 | 00'04" | 00:08'05" | 86 | 00'06" | 00:08'11" | 87 | 00'06" | 00:08'17" | 88 | 00'08" | 00:08'25" | 89 | 00'01" | 00:08'26" | 90 | 00'07" | 00:08'33" | 91 | 00'08" | 00:08'41" | 92 | 00'01" | 00:08'42" | 93 | 00'08" | 00:08'50" | 94 | 00'04" | 00:08'54" | 95 | 00'08" | 00:09'02" | 96 | 00'08" | 00:09'10" | 97 | 00'01" | 00:09'11" | 98 | 00'07" | 00:09'18" | 99 | 00'01" | 00:09'19" | 100 | 00'06" | 00:09'25" | 101 | 00'05" | 00:09'30" | 102 | 00'07" | 00:09'37" | 103 | 00'01" | 00:09'38" | 104 | 00'08" | 00:09'46" | 105 | 00'07" | 00:09'53" | 106 | 00'07" | 00:10'00" | 107 | 00'01" | 00:10'01" | 108 | 00'01" | 00:10'02" | 109 | 00'08" | 00:10'10" | 110 | 00'02" | 00:10'12" | 111 | 00'07" | 00:10'19" | 112 | 00'01" | 00:10'20" | 113 | 00'08" | 00:10'28" | 114 | 00'07" | 00:10'35" | 115 | 00'01" | 00:10'36" | 116 | 00'07" | 00:10'43" | 117 | 00'07" | 00:10'50" | 118 | 00'07" | 00:10'57" | 119 | 00'02" | 00:10'59" | 120 | 00'03" | 00:11'02" | 121 | 00'03" | 00:11'05" | 122 | 00'06" | 00:11'11" | 123 | 00'01" | 00:11'12" | 124 | 00'04" | 00:11'16" | 125 | 00'07" | 00:11'23" | 126 | 00'07" | 00:11'30" | 127 | 00'07" | 00:11'37" | 128 | 00'07" | 00:11'44" | 129 | 00'03" | 00:11'47" | 130 | 00'07" | 00:11'54" | 131 | 00'07" | 00:12'01" | 132 | 00'08" | 00:12'09" | 133 | 00'02" | 00:12'11" | 134 | 00'07" | 00:12'18" | 135 | 00'01" | 00:12'19" | 136 | 00'08" | 00:12'27" | 137 | 00'01" | 00:12'28" | 138 | 00'08" | 00:12'36" | 139 | 00'02" | 00:12'38" | 140 | 00'08" | 00:12'46" | 141 | 00'01" | 00:12'47" | 142 | 00'08" | 00:12'55" | 143 | 00'02" | 00:12'57" | 144 | 00'06" | 00:13'03" | 145 | 00'08" | 00:13'11" | 146 | 00'01" | 00:13'12" | 147 | 00'07" | 00:13'19" | 148 | 00'08" | 00:13'27" | 149 | 00'01" | 00:13'28" | 150 | 00'08" | 00:13'36" | 151 | 00'02" | 00:13'38" | 152 | 00'07" | 00:13'45" | 153 | 00'08" | 00:13'53" | 154 | 00'01" | 00:13'54" | 155 | 00'06" | 00:14'00" | 156 | 00'08" | 00:14'08" | 157 | 00'04" | 00:14'12" | 158 | 00'08" | 00:14'20" | 159 | 00'01" | 00:14'21" | 160 | 00'07" | 00:14'28" | 161 | 00'07" | 00:14'35" | 162 | 00'07" | 00:14'42" | 163 | 00'05" | 00:14'47" | 164 | 00'04" | 00:14'51" | 165 | 00'06" | 00:14'57" | 166 | 00'02" | 00:14'59" | 167 | 00'02" | 00:15'01" | 168 | 00'07" | 00:15'08" | 169 | 00'07" | 00:15'15" | 170 | 00'08" | 00:15'23" | 171 | 00'01" | 00:15'24" | 172 | 00'08" | 00:15'32" | 173 | 00'01" | 00:15'33" | 174 | 00'08" | 00:15'41" | 175 | 00'02" | 00:15'43" | 176 | 00'08" | 00:15'51" | 177 | 00'01" | 00:15'52" | 178 | 00'01" | 00:15'53" | 179 | 00'03" | 00:15'56" | 180 | 00'08" | 00:16'04" | 181 | 00'02" | 00:16'06" | 182 | 00'05" | 00:16'11" | 183 | 00'06" | 00:16'17" | 184 | 00'08" | 00:16'25" | 185 | 00'01" | 00:16'26" | 186 | 00'08" | 00:16'34" | 187 | 01'40" | 00:18'14" | 188 | 08'23" | 00:26'37" | 189 | 07'22" | 00:33'59" | 190 | 10'17" | 00:44'16" | 191 | 09'30" | 00:53'46" | 192 | 06'35" | 01:00'21" | 193 | 10'09" | 01:10'30" | 194 | 08'09" | 01:18'39" | 195 | 10'17" | 01:28'56" | 196 | 13'51" | 01:42'47" | 197 | 09'28" | 01:52'15" | 198 | 11'14" | 02:03'29" | 199 | 08'16" | 02:11'45" | 200 | 09'11" | 02:20'56" | 201 | 07'13" | 02:28'09" | 202 | 07'07" | 02:35'16" | 203 | 06'32" | 02:41'48" | 204 | 08'35" | 02:50'23" | 205 | 07'24" | 02:57'47" | 206 | 08'19" | 03:06'06" | 207 | 09'10" | 03:15'16" | 208 | 09'11" | 03:24'27" | 209 | 09'22" | 03:33'49" | 210 | 09'46" | 03:43'35" | 211 | 10'31" | 03:54'06" | 212 | 10'11" | 04:04'17" | 213 | 11'25" | 04:15'42" | 214 | 11'20" | 04:27'02" | 215 | 11'04" | 04:38'06" | 216 | 09'34" | 04:47'40" | 217 | 07'55" | 04:55'35" | 218 | 07'57" | 05:03'32" | 219 | 08'40" | 05:12'12" | 220 | 08'07" | 05:20'19" | 221 | 07'42" | 05:28'01" | 222 | 09'13" | 05:37'14" | 223 | 10'12" | 05:47'26" | 224 | 10'41" | 05:58'07" | 225 | 10'50" | 06:08'57" | 226 | 10'52" | 06:19'49" | 41.9 | 00'-2" | 06:27'52" |
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