10.0 km | 02:01:46 | 12:10/km日期: 2022-04-24 09:32 - 總爬升: 438 m - 平均心率: 133 - 卡路里: 675 Cal - 平均步頻: 150 - 溫度: 22°C - 濕度: 96% - PM2.5: 良好(19)
Pace: 12'44" / 07'56" / 17'31" / 13'30" / 19'12" / 07'53" / 11'02" / 12'29" / 08'50" / 10'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'44" (+04'52") | 1000 / 1000 |
2 | | 07'55" (+00'03") | 1000 / 2000 |
3 | | 17'30" (+09'38") | 1000 / 3000 |
4 | | 13'30" (+05'38") | 1000 / 4000 |
5 | | 19'11" (+11'19") | 1000 / 5000 |
6 | | 07'52" | 1000 / 6000 |
7 | | 11'02" (+03'10") | 1000 / 7000 |
8 | | 12'29" (+04'37") | 1000 / 8000 |
9 | | 08'50" (+00'58") | 1000 / 9000 |
10 | | 10'40" (+02'48") | 996 / 9996 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
4月累積里程 : 172.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'44" | 00:12'44" |
2 | 07'56" | 00:20'40" |
3 | 17'31" | 00:38'11" |
4 | 13'30" | 00:51'41" |
5 | 19'12" | 01:10'53" |
6 | 07'53" | 01:18'46" |
7 | 11'02" | 01:29'48" |
8 | 12'29" | 01:42'17" |
9 | 08'50" | 01:51'07" |
10.0 | 10'41" | 02:01'46" |