14.2 km | 01:20:48 | 05:42/km日期: 2015-07-24 20:59 - 平均心率: 114 - 卡路里: 939 Cal - 溫度: 28°C - 濕度: 84%
Pace: 04'58" / 05'46" / 06'08" / 05'57" / 05'50" / 06'07" / 05'50" / 05'41" / 05'40" / 05'16" / 05'27" / 05'36" / 06'04" / 05'46" / 04'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'56" | 1012 / 1012 |
2 | | 05'46" (+00'50") | 1000 / 2013 |
3 | | 06'08" (+01'12") | 1014 / 3027 |
4 | | 05'57" (+01'01") | 1002 / 4030 |
5 | | 05'50" (+00'54") | 1011 / 5041 |
6 | | 06'07" (+01'11") | 1014 / 6056 |
7 | | 05'48" (+00'52") | 1009 / 7065 |
8 | | 05'40" (+00'44") | 1005 / 8071 |
9 | | 05'38" (+00'42") | 1002 / 9074 |
10 | | 05'16" (+00'20") | 1007 / 10081 |
11 | | 05'29" (+00'33") | 1010 / 11092 |
12 | | 05'35" (+00'39") | 1012 / 12104 |
13 | | 06'08" (+01'12") | 1011 / 13115 |
14 | | 05'30" (+00'34") | 1012 / 14127 |
15 | | 05'13" (+00'17") | 28 / 14156 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
7月累積里程 : 199.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 05'46" | 00:10'44" |
3 | 06'08" | 00:16'52" |
4 | 05'57" | 00:22'49" |
5 | 05'50" | 00:28'39" |
6 | 06'07" | 00:34'46" |
7 | 05'50" | 00:40'36" |
8 | 05'41" | 00:46'17" |
9 | 05'40" | 00:51'57" |
10 | 05'16" | 00:57'13" |
11 | 05'27" | 01:02'40" |
12 | 05'36" | 01:08'16" |
13 | 06'04" | 01:14'20" |
14 | 05'46" | 01:20'06" |
14.2 | 04'39" | 01:20'48" |