11.5 km | 01:26:59 | 07:32/km日期: 2022-04-21 16:06 - 總爬升: 524 m - 平均心率: 128 - 卡路里: 622 Cal - 總步數: 14688 - 平均步頻: 168 - 平均步幅: 78 cm - 溫度: 27°C - 濕度: 60%
Pace: 06'20" / 07'21" / 06'56" / 07'24" / 06'48" / 06'32" / 08'00" / 07'08" / 08'18" / 07'28" / 08'36" / 11'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'24" (+00'28") | 507 / 507 | 163 / 95 |
2 | | 06'09" (+00'13") | 503 / 1010 | 164 / 98 |
3 | | 07'10" (+01'14") | 504 / 1515 | 165 / 84 |
4 | | 07'21" (+01'25") | 507 / 2022 | 159 / 85 |
5 | | 07'29" (+01'33") | 501 / 2523 | 166 / 80 |
6 | | 06'24" (+00'28") | 506 / 3030 | 167 / 93 |
7 | | 07'25" (+01'29") | 505 / 3534 | 165 / 81 |
8 | | 07'07" (+01'11") | 503 / 4038 | 168 / 83 |
9 | | 07'02" (+01'06") | 500 / 4538 | 164 / 86 |
10 | | 05'56" | 552 / 5091 | 149 / 112 |
11 | | 06'28" (+00'32") | 504 / 5595 | 166 / 92 |
12 | | 07'11" (+01'15") | 508 / 6103 | 170 / 81 |
13 | | 08'31" (+02'35") | 508 / 6612 | 144 / 81 |
14 | | 07'08" (+01'12") | 508 / 7121 | 167 / 83 |
15 | | 06'29" (+00'33") | 508 / 7629 | 166 / 92 |
16 | | 07'33" (+01'37") | 502 / 8131 | 164 / 80 |
17 | | 07'48" (+01'52") | 508 / 8639 | 153 / 83 |
18 | | 08'27" (+02'31") | 508 / 9148 | 147 / 80 |
19 | | 08'02" (+02'06") | 507 / 9655 | 174 / 71 |
20 | | 06'47" (+00'51") | 502 / 10158 | 165 / 88 |
21 | | 07'14" (+01'18") | 508 / 10666 | 165 / 83 |
22 | | 10'10" (+04'14") | 503 / 11169 | 209 / 46 |
23 | | 11'21" (+05'25") | 492 / 11662 | 216 / 40 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
4月累積里程 : 264.21 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 07'21" | 00:13'41" |
3 | 06'56" | 00:20'37" |
4 | 07'24" | 00:28'01" |
5 | 06'48" | 00:34'49" |
6 | 06'32" | 00:41'21" |
7 | 08'00" | 00:49'21" |
8 | 07'08" | 00:56'29" |
9 | 08'18" | 01:04'47" |
10 | 07'28" | 01:12'15" |
11 | 08'36" | 01:20'51" |
11.5 | 11'36" | 01:26'59" |