10.0 km | 00:53:18 | 05:19/km日期: 2022-04-17 16:18 - 總爬升: 146 m - 卡路里: 539 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 71% - PM2.5: 良好(17)
Pace: 05'05" / 05'11" / 05'28" / 05'26" / 05'14" / 05'18" / 05'37" / 07'00" / 05'22" / 07'34" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" | 1000 / 1000 |
| 2 | | 05'10" (+00'05") | 1000 / 2000 |
| 3 | | 05'28" (+00'23") | 1000 / 3000 |
| 4 | | 05'26" (+00'21") | 1000 / 4000 |
| 5 | | 05'14" (+00'09") | 1000 / 5000 |
| 6 | | 05'17" (+00'12") | 1000 / 6000 |
| 7 | | 05'37" (+00'32") | 1000 / 7000 |
| 8 | | 05'27" (+00'22") | 1000 / 8000 |
| 9 | | 05'20" (+00'15") | 1000 / 9000 |
| 10 | | 05'07" (+00'02") | 1000 / 10000 |
| 11 | | 03'47" | 11 / 10011 |
4月累積里程 : 50.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'11" | 00:10'16" |
| 3 | 05'28" | 00:15'44" |
| 4 | 05'26" | 00:21'10" |
| 5 | 05'14" | 00:26'24" |
| 6 | 05'18" | 00:31'42" |
| 7 | 05'37" | 00:37'19" |
| 8 | 07'00" | 00:44'19" |
| 9 | 05'22" | 00:49'41" |
| 10 | 07'34" | 00:57'15" |
| 10.0 | 04'11" | 00:57'18" |
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