42.1 km | 06:21:04 | 09:02/km日期: 2022-04-16 05:30 - 總爬升: 1177 m - 平均心率: 136 - 卡路里: 3392 Cal - 平均步頻: 140 - 溫度: 20°C - 濕度: 77% - PM2.5: 良好(5)
Pace: 07'56" / 08'02" / 10'02" / 10'08" / 07'35" / 09'25" / 10'27" / 10'24" / 12'21" / 09'51" / 14'56" / 07'45" / 05'59" / 09'39" / 08'51" / 06'03" / 06'48" / 06'43" / 08'50" / 08'55" / 07'14" / 07'47" / 07'45" / 09'31" / 08'10" / 08'15" / 08'09" / 10'12" / 09'40" / 09'27" / 07'36" / 12'31" / 08'37" / 10'09" / 09'34" / 07'59" / 09'11" / 09'28" / 09'41" / 09'32" / 09'56" / 08'06" / 15'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'56" (+01'58") | 1000 / 1000 |
2 | | 08'01" (+02'03") | 1000 / 2000 |
3 | | 10'01" (+04'03") | 1000 / 3000 |
4 | | 10'09" (+04'11") | 1000 / 4000 |
5 | | 07'34" (+01'36") | 1000 / 5000 |
6 | | 09'25" (+03'27") | 1000 / 6000 |
7 | | 10'26" (+04'28") | 1000 / 7000 |
8 | | 10'24" (+04'26") | 1000 / 8000 |
9 | | 12'21" (+06'23") | 1000 / 9000 |
10 | | 09'50" (+03'52") | 1000 / 10000 |
11 | | 14'55" (+08'57") | 1000 / 11000 |
12 | | 07'44" (+01'46") | 1000 / 12000 |
13 | | 05'58" | 1000 / 13000 |
14 | | 09'39" (+03'41") | 1000 / 14000 |
15 | | 08'51" (+02'53") | 1000 / 15000 |
16 | | 06'03" (+00'05") | 1000 / 16000 |
17 | | 06'48" (+00'50") | 1000 / 17000 |
18 | | 06'42" (+00'44") | 1000 / 18000 |
19 | | 08'50" (+02'52") | 1000 / 19000 |
20 | | 08'54" (+02'56") | 1000 / 20000 |
21 | | 07'14" (+01'16") | 1000 / 21000 |
22 | | 07'46" (+01'48") | 1000 / 22000 |
23 | | 07'44" (+01'46") | 1000 / 23000 |
24 | | 09'30" (+03'32") | 1000 / 24000 |
25 | | 08'09" (+02'11") | 1000 / 25000 |
26 | | 08'15" (+02'17") | 1000 / 26000 |
27 | | 08'09" (+02'11") | 1000 / 27000 |
28 | | 10'11" (+04'13") | 1000 / 28000 |
29 | | 09'39" (+03'41") | 1000 / 29000 |
30 | | 09'27" (+03'29") | 1000 / 30000 |
31 | | 07'35" (+01'37") | 1000 / 31000 |
32 | | 12'31" (+06'33") | 1000 / 32000 |
33 | | 08'36" (+02'38") | 1000 / 33000 |
34 | | 10'08" (+04'10") | 1000 / 34000 |
35 | | 09'34" (+03'36") | 1000 / 35000 |
36 | | 07'59" (+02'01") | 1000 / 36000 |
37 | | 09'10" (+03'12") | 1000 / 37000 |
38 | | 09'28" (+03'30") | 1000 / 38000 |
39 | | 09'40" (+03'42") | 1000 / 39000 |
40 | | 09'31" (+03'33") | 1000 / 40000 |
41 | | 09'55" (+03'57") | 1000 / 41000 |
42 | | 08'05" (+02'07") | 1000 / 42000 |
43 | | 15'12" (+09'14") | 126 / 42126 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
4月累積里程 : 69.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'56" | 00:07'56" |
2 | 08'02" | 00:15'58" |
3 | 10'02" | 00:26'00" |
4 | 10'08" | 00:36'08" |
5 | 07'35" | 00:43'43" |
6 | 09'25" | 00:53'08" |
7 | 10'27" | 01:03'35" |
8 | 10'24" | 01:13'59" |
9 | 12'21" | 01:26'20" |
10 | 09'51" | 01:36'11" |
11 | 14'56" | 01:51'07" |
12 | 07'45" | 01:58'52" |
13 | 05'59" | 02:04'51" |
14 | 09'39" | 02:14'30" |
15 | 08'51" | 02:23'21" |
16 | 06'03" | 02:29'24" |
17 | 06'48" | 02:36'12" |
18 | 06'43" | 02:42'55" |
19 | 08'50" | 02:51'45" |
20 | 08'55" | 03:00'40" |
21 | 07'14" | 03:07'54" |
22 | 07'47" | 03:15'41" |
23 | 07'45" | 03:23'26" |
24 | 09'31" | 03:32'57" |
25 | 08'10" | 03:41'07" |
26 | 08'15" | 03:49'22" |
27 | 08'09" | 03:57'31" |
28 | 10'12" | 04:07'43" |
29 | 09'40" | 04:17'23" |
30 | 09'27" | 04:26'50" |
31 | 07'36" | 04:34'26" |
32 | 12'31" | 04:46'57" |
33 | 08'37" | 04:55'34" |
34 | 10'09" | 05:05'43" |
35 | 09'34" | 05:15'17" |
36 | 07'59" | 05:23'16" |
37 | 09'11" | 05:32'27" |
38 | 09'28" | 05:41'55" |
39 | 09'41" | 05:51'36" |
40 | 09'32" | 06:01'08" |
41 | 09'56" | 06:11'04" |
42 | 08'06" | 06:19'10" |
42.1 | 15'13" | 06:21'06" |