6.7 km | 00:48:40 | 07:13/km日期: 2022-04-09 18:42 - 平均心率: 144 - 卡路里: 568 Cal - 平均步頻: 156
Pace: 05'24" / 06'28" / 06'24" / 06'26" / 06'18" / 10'15" / 03'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+01'53") | 713 / 713 |
2 | | 04'05" (+00'04") | 399 / 1112 |
3 | | 15'02" (+11'01") | 105 / 1218 |
4 | | 04'14" (+00'13") | 395 / 1613 |
5 | | 15'19" (+11'18") | 103 / 1716 |
6 | | 04'07" (+00'06") | 400 / 2116 |
7 | | 14'22" (+10'21") | 110 / 2226 |
8 | | 04'03" (+00'02") | 396 / 2623 |
9 | | 13'38" (+09'37") | 116 / 2739 |
10 | | 04'09" (+00'08") | 395 / 3134 |
11 | | 15'37" (+11'36") | 101 / 3235 |
12 | | 04'13" (+00'12") | 392 / 3628 |
13 | | 14'10" (+10'09") | 111 / 3740 |
14 | | 04'07" (+00'06") | 395 / 4136 |
15 | | 14'28" (+10'27") | 109 / 4245 |
16 | | 04'01" | 396 / 4641 |
17 | | 14'39" (+10'38") | 108 / 4750 |
18 | | 04'04" (+00'03") | 394 / 5144 |
19 | | 14'43" (+10'42") | 107 / 5252 |
20 | | 04'05" (+00'04") | 390 / 5642 |
21 | | 12'50" (+08'49") | 123 / 5765 |
22 | | 12'41" (+08'40") | 970 / 6736 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
4月累積里程 : 27.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 06'28" | 00:11'52" |
3 | 06'24" | 00:18'16" |
4 | 06'26" | 00:24'42" |
5 | 06'18" | 00:31'00" |
6 | 10'15" | 00:41'15" |
6.7 | 03'26" | 00:43'47" |