14.9 km | 01:52:23 | 07:31/km日期: 2022-04-17 08:13 - 平均心率: 175 - 卡路里: 1259 Cal - 平均步頻: 158 - 溫度: 19°C - 濕度: 61% - PM2.5: 良好(20)
Pace: 02'29" / 06'16" / 07'10" / 07'16" / 07'54" / 06'23" / 07'22" / 08'41" / 06'48" / 08'32" / 07'54" / 07'50" / 07'51" / 07'33" / 08'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'14") | 1000 / 1000 |
| 2 | | 06'16" | 1000 / 2000 |
| 3 | | 07'09" (+00'53") | 1000 / 3000 |
| 4 | | 07'15" (+00'59") | 1000 / 4000 |
| 5 | | 07'54" (+01'38") | 1000 / 5000 |
| 6 | | 06'23" (+00'07") | 1000 / 6000 |
| 7 | | 07'21" (+01'05") | 1000 / 7000 |
| 8 | | 08'40" (+02'24") | 1000 / 8000 |
| 9 | | 06'48" (+00'32") | 1000 / 9000 |
| 10 | | 08'31" (+02'15") | 1000 / 10000 |
| 11 | | 07'54" (+01'38") | 1000 / 11000 |
| 12 | | 07'49" (+01'33") | 1000 / 12000 |
| 13 | | 07'51" (+01'35") | 1000 / 13000 |
| 14 | | 07'32" (+01'16") | 1000 / 14000 |
| 15 | | 08'52" (+02'36") | 945 / 14945 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 20.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'29" | 00:02'29" |
| 2 | 06'16" | 00:08'45" |
| 3 | 07'10" | 00:15'55" |
| 4 | 07'16" | 00:23'11" |
| 5 | 07'54" | 00:31'05" |
| 6 | 06'23" | 00:37'28" |
| 7 | 07'22" | 00:44'50" |
| 8 | 08'41" | 00:53'31" |
| 9 | 06'48" | 01:00'19" |
| 10 | 08'32" | 01:08'51" |
| 11 | 07'54" | 01:16'45" |
| 12 | 07'50" | 01:24'35" |
| 13 | 07'51" | 01:32'26" |
| 14 | 07'33" | 01:39'59" |
| 14.9 | 08'52" | 01:48'22" |
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