13.0 km | 01:17:21 | 05:56/km日期: 2022-04-17 06:00 - 總爬升: 239 m - 卡路里: 796 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 90% - PM2.5: 良好(19)
Pace: 05'29" / 05'55" / 06'04" / 06'15" / 07'15" / 07'51" / 06'11" / 06'16" / 05'30" / 05'28" / 05'21" / 04'53" / 04'51" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+00'39") | 1000 / 1000 |
2 | | 05'54" (+01'03") | 1000 / 2000 |
3 | | 06'04" (+01'13") | 1000 / 3000 |
4 | | 06'15" (+01'24") | 1000 / 4000 |
5 | | 07'14" (+02'23") | 1000 / 5000 |
6 | | 07'51" (+03'00") | 1000 / 6000 |
7 | | 06'10" (+01'19") | 1000 / 7000 |
8 | | 06'16" (+01'25") | 1000 / 8000 |
9 | | 05'29" (+00'38") | 1000 / 9000 |
10 | | 05'27" (+00'36") | 1000 / 10000 |
11 | | 05'20" (+00'29") | 1000 / 11000 |
12 | | 04'52" (+00'01") | 1000 / 12000 |
13 | | 04'51" | 1000 / 13000 |
14 | | 03'30" | 7 / 13007 |
4月累積里程 : 412.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'55" | 00:11'24" |
3 | 06'04" | 00:17'28" |
4 | 06'15" | 00:23'43" |
5 | 07'15" | 00:30'58" |
6 | 07'51" | 00:38'49" |
7 | 06'11" | 00:45'00" |
8 | 06'16" | 00:51'16" |
9 | 05'30" | 00:56'46" |
10 | 05'28" | 01:02'14" |
11 | 05'21" | 01:07'35" |
12 | 04'53" | 01:12'28" |
13 | 04'51" | 01:17'19" |
13.0 | 04'18" | 01:17'21" |