42.0 km | 06:44:10 | 09:36/km日期: 2022-04-16 05:30 - 總爬升: 1019 m - 平均心率: 138 - 卡路里: 3086 Cal - 總步數: 54516 - 平均步頻: 134 - 平均步幅: 77 cm - 溫度: 20°C - 濕度: 77% - PM2.5: 良好(5)
Pace: 08'20" / 08'01" / 10'24" / 11'16" / 08'38" / 09'33" / 11'27" / 11'05" / 12'09" / 13'47" / 10'51" / 10'13" / 07'04" / 10'38" / 09'27" / 10'25" / 05'58" / 05'47" / 06'50" / 07'46" / 06'32" / 06'06" / 08'32" / 06'16" / 10'25" / 07'40" / 08'34" / 10'06" / 10'40" / 10'24" / 08'34" / 09'42" / 10'05" / 11'13" / 08'27" / 11'57" / 10'14" / 08'01" / 08'49" / 10'28" / 12'22" / 10'39" / 291'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'19" (+02'50") | 1001 / 1001 | 169 / 70 |
2 | | 08'08" (+02'39") | 1000 / 2002 | 159 / 77 |
3 | | 10'42" (+05'13") | 1000 / 3003 | 133 / 69 |
4 | | 11'09" (+05'40") | 1000 / 4004 | 123 / 72 |
5 | | 09'00" (+03'31") | 1001 / 5005 | 143 / 77 |
6 | | 10'01" (+04'32") | 1001 / 6006 | 136 / 73 |
7 | | 11'38" (+06'09") | 1000 / 7007 | 116 / 74 |
8 | | 11'25" (+05'56") | 1000 / 8008 | 121 / 71 |
9 | | 12'26" (+06'57") | 1000 / 9009 | 113 / 70 |
10 | | 13'48" (+08'19") | 1000 / 10009 | 102 / 70 |
11 | | 12'03" (+06'34") | 1001 / 11010 | 114 / 72 |
12 | | 08'23" (+02'54") | 1001 / 12012 | 149 / 79 |
13 | | 07'11" (+01'42") | 1001 / 13013 | 167 / 83 |
14 | | 12'03" (+06'34") | 1001 / 14014 | 115 / 71 |
15 | | 12'06" (+06'37") | 1002 / 15017 | 123 / 67 |
16 | | 06'31" (+01'02") | 1001 / 16018 | 177 / 86 |
17 | | 06'03" (+00'34") | 1001 / 17020 | 176 / 93 |
18 | | 05'29" | 1002 / 18022 | 177 / 102 |
19 | | 07'21" (+01'52") | 1002 / 19024 | 152 / 89 |
20 | | 08'35" (+03'06") | 1002 / 20026 | 140 / 82 |
21 | | 05'58" (+00'29") | 1001 / 21028 | 177 / 94 |
22 | | 08'30" (+03'01") | 1000 / 22029 | 138 / 84 |
23 | | 06'33" (+01'04") | 1001 / 23031 | 165 / 91 |
24 | | 09'50" (+04'21") | 1000 / 24031 | 126 / 80 |
25 | | 07'39" (+02'10") | 1001 / 25032 | 159 / 81 |
26 | | 08'04" (+02'35") | 1001 / 26033 | 148 / 83 |
27 | | 08'58" (+03'29") | 1001 / 27034 | 140 / 79 |
28 | | 11'21" (+05'52") | 1000 / 28034 | 123 / 71 |
29 | | 10'44" (+05'15") | 1002 / 29037 | 123 / 75 |
30 | | 10'02" (+04'33") | 1000 / 30038 | 132 / 75 |
31 | | 08'25" (+02'56") | 1000 / 31038 | 148 / 79 |
32 | | 11'18" (+05'49") | 1000 / 32038 | 117 / 75 |
33 | | 10'30" (+05'01") | 1000 / 33038 | 128 / 74 |
34 | | 09'29" (+04'00") | 1002 / 34040 | 136 / 76 |
35 | | 12'42" (+07'13") | 1000 / 35041 | 119 / 65 |
36 | | 08'16" (+02'47") | 1000 / 36042 | 155 / 77 |
37 | | 10'00" (+04'31") | 1000 / 37042 | 123 / 80 |
38 | | 08'46" (+03'17") | 1000 / 38043 | 145 / 78 |
39 | | 10'21" (+04'52") | 1001 / 39044 | 130 / 73 |
40 | | 12'41" (+07'12") | 1000 / 40044 | 114 / 68 |
41 | | 11'12" (+05'43") | 1000 / 41045 | 123 / 72 |
42 | | 09'53" (+04'24") | 985 / 42030 | 141 / 71 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
4月累積里程 :
71.59 km New balance Fresh Foam Vongo 累積 :
567.5 kmMW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'20" | 00:08'20" |
2 | 08'01" | 00:16'21" |
3 | 10'24" | 00:26'45" |
4 | 11'16" | 00:38'01" |
5 | 08'38" | 00:46'39" |
6 | 09'33" | 00:56'12" |
7 | 11'27" | 01:07'39" |
8 | 11'05" | 01:18'44" |
9 | 12'09" | 01:30'53" |
10 | 13'47" | 01:44'40" |
11 | 10'51" | 01:55'31" |
12 | 10'13" | 02:05'44" |
13 | 07'04" | 02:12'48" |
14 | 10'38" | 02:23'26" |
15 | 09'27" | 02:32'53" |
16 | 10'25" | 02:43'18" |
17 | 05'58" | 02:49'16" |
18 | 05'47" | 02:55'03" |
19 | 06'50" | 03:01'53" |
20 | 07'46" | 03:09'39" |
21 | 06'32" | 03:16'11" |
22 | 06'06" | 03:22'17" |
23 | 08'32" | 03:30'49" |
24 | 06'16" | 03:37'05" |
25 | 10'25" | 03:47'30" |
26 | 07'40" | 03:55'10" |
27 | 08'34" | 04:03'44" |
28 | 10'06" | 04:13'50" |
29 | 10'40" | 04:24'30" |
30 | 10'24" | 04:34'54" |
31 | 08'34" | 04:43'28" |
32 | 09'42" | 04:53'10" |
33 | 10'05" | 05:03'15" |
34 | 11'13" | 05:14'28" |
35 | 08'27" | 05:22'55" |
36 | 11'57" | 05:34'52" |
37 | 10'14" | 05:45'06" |
38 | 08'01" | 05:53'07" |
39 | 08'49" | 06:01'56" |
40 | 10'28" | 06:12'24" |
41 | 12'22" | 06:24'46" |
42 | 10'39" | 06:35'25" |
42.0 | 265'09" | 06:44'10" |