41.2 km | 06:38:01 | 09:40/km日期: 2022-04-16 05:30 - 總爬升: 855 m - 平均心率: 124 - 卡路里: 2995 Cal - 平均步頻: 146 - 溫度: 20°C - 濕度: 77% - PM2.5: 良好(5)
Pace: 09'18" / 10'10" / 11'17" / 11'44" / 09'20" / 10'52" / 11'41" / 11'58" / 13'10" / 10'54" / 10'41" / 06'57" / 06'47" / 10'00" / 06'46" / 06'21" / 06'26" / 07'19" / 07'53" / 08'38" / 07'23" / 07'56" / 08'02" / 11'37" / 08'08" / 08'00" / 10'34" / 09'49" / 09'36" / 10'11" / 08'48" / 09'40" / 11'44" / 09'58" / 10'22" / 11'33" / 11'07" / 11'01" / 11'47" / 11'26" / 09'51" / 07'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'28" (+03'08") | 1000 / 1000 |
2 | | 10'09" (+03'49") | 1000 / 2000 |
3 | | 11'17" (+04'57") | 1000 / 3000 |
4 | | 11'44" (+05'24") | 1000 / 4000 |
5 | | 09'20" (+03'00") | 1000 / 5000 |
6 | | 10'51" (+04'31") | 1000 / 6000 |
7 | | 11'41" (+05'21") | 1000 / 7000 |
8 | | 11'57" (+05'37") | 1000 / 8000 |
9 | | 13'10" (+06'50") | 1000 / 9000 |
10 | | 10'53" (+04'33") | 1000 / 10000 |
11 | | 10'41" (+04'21") | 1000 / 11000 |
12 | | 06'56" (+00'36") | 1000 / 12000 |
13 | | 06'47" (+00'27") | 1000 / 13000 |
14 | | 09'59" (+03'39") | 1000 / 14000 |
15 | | 06'45" (+00'25") | 1000 / 15000 |
16 | | 06'20" | 1000 / 16000 |
17 | | 06'26" (+00'06") | 1000 / 17000 |
18 | | 07'18" (+00'58") | 1000 / 18000 |
19 | | 07'52" (+01'32") | 1000 / 19000 |
20 | | 08'38" (+02'18") | 1000 / 20000 |
21 | | 07'22" (+01'02") | 1000 / 21000 |
22 | | 07'56" (+01'36") | 1000 / 22000 |
23 | | 08'01" (+01'41") | 1000 / 23000 |
24 | | 11'36" (+05'16") | 1000 / 24000 |
25 | | 08'08" (+01'48") | 1000 / 25000 |
26 | | 07'59" (+01'39") | 1000 / 26000 |
27 | | 10'34" (+04'14") | 1000 / 27000 |
28 | | 09'48" (+03'28") | 1000 / 28000 |
29 | | 09'36" (+03'16") | 1000 / 29000 |
30 | | 09'08" (+02'48") | 1000 / 30000 |
31 | | 09'50" (+03'30") | 1000 / 31000 |
32 | | 09'40" (+03'20") | 1000 / 32000 |
33 | | 11'43" (+05'23") | 1000 / 33000 |
34 | | 09'57" (+03'37") | 1000 / 34000 |
35 | | 10'21" (+04'01") | 1000 / 35000 |
36 | | 11'33" (+05'13") | 1000 / 36000 |
37 | | 11'06" (+04'46") | 1000 / 37000 |
38 | | 11'01" (+04'41") | 1000 / 38000 |
39 | | 11'46" (+05'26") | 1000 / 39000 |
40 | | 11'25" (+05'05") | 1000 / 40000 |
41 | | 09'51" (+03'31") | 1000 / 41000 |
42 | | 07'18" (+00'58") | 150 / 41150 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 5962~7246 | 65~79% |
2:M馬拉松配速區 | 7246~8163 | 79~89% |
3:T乳酸耐力區 | 8163~8439 | 89~92% |
4:A無氧耐力區 | 8439~8943 | 92~97.5% |
5:I最大耗氧區 | 8943~9173 | 97.5~100% |
最大心率為9173 點此去設定最大心率 |
4月累積里程 : 177.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'18" | 00:09'18" |
2 | 10'10" | 00:19'28" |
3 | 11'17" | 00:30'45" |
4 | 11'44" | 00:42'29" |
5 | 09'20" | 00:51'49" |
6 | 10'52" | 01:02'41" |
7 | 11'41" | 01:14'22" |
8 | 11'58" | 01:26'20" |
9 | 13'10" | 01:39'30" |
10 | 10'54" | 01:50'24" |
11 | 10'41" | 02:01'05" |
12 | 06'57" | 02:08'02" |
13 | 06'47" | 02:14'49" |
14 | 10'00" | 02:24'49" |
15 | 06'46" | 02:31'35" |
16 | 06'21" | 02:37'56" |
17 | 06'26" | 02:44'22" |
18 | 07'19" | 02:51'41" |
19 | 07'53" | 02:59'34" |
20 | 08'38" | 03:08'12" |
21 | 07'23" | 03:15'35" |
22 | 07'56" | 03:23'31" |
23 | 08'02" | 03:31'33" |
24 | 11'37" | 03:43'10" |
25 | 08'08" | 03:51'18" |
26 | 08'00" | 03:59'18" |
27 | 10'34" | 04:09'52" |
28 | 09'49" | 04:19'41" |
29 | 09'36" | 04:29'17" |
30 | 10'11" | 04:39'28" |
31 | 08'48" | 04:48'16" |
32 | 09'40" | 04:57'56" |
33 | 11'44" | 05:09'40" |
34 | 09'58" | 05:19'38" |
35 | 10'22" | 05:30'00" |
36 | 11'33" | 05:41'33" |
37 | 11'07" | 05:52'40" |
38 | 11'01" | 06:03'41" |
39 | 11'47" | 06:15'28" |
40 | 11'26" | 06:26'54" |
41 | 09'51" | 06:36'45" |
41.2 | 07'18" | 06:37'51" |