40.9 km | 05:18:25 | 07:46/km日期: 2022-04-15 21:29 - 總爬升: 1141 m - 平均心率: 146 - 卡路里: 1651 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 77% - PM2.5: 良好(5)
Pace: 08'13" / 07'27" / 09'17" / 09'28" / 07'16" / 09'47" / 10'03" / 09'48" / 13'40" / 08'46" / 18'37" / 07'53" / 08'23" / 08'03" / 11'38" / 07'19" / 06'53" / 09'00" / 07'22" / 06'49" / 06'26" / 07'31" / 06'26" / 10'59" / 07'38" / 07'20" / 07'10" / 10'52" / 08'11" / 09'56" / 11'47" / 08'35" / 09'08" / 11'13" / 07'36" / 12'22" / 09'05" / 07'57" / 08'10" / 10'40" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+01'25") | 1000 / 1000 |
| 2 | | 07'27" (+01'16") | 1000 / 2000 |
| 3 | | 09'00" (+02'49") | 1000 / 3000 |
| 4 | | 09'27" (+03'16") | 1000 / 4000 |
| 5 | | 07'15" (+01'04") | 1000 / 5000 |
| 6 | | 07'50" (+01'39") | 1000 / 6000 |
| 7 | | 08'57" (+02'46") | 1000 / 7000 |
| 8 | | 09'41" (+03'30") | 1000 / 8000 |
| 9 | | 09'58" (+03'47") | 1000 / 9000 |
| 10 | | 08'08" (+01'57") | 1000 / 10000 |
| 11 | | 10'31" (+04'20") | 1000 / 11000 |
| 12 | | 06'49" (+00'38") | 1000 / 12000 |
| 13 | | 07'20" (+01'09") | 1000 / 13000 |
| 14 | | 08'03" (+01'52") | 1000 / 14000 |
| 15 | | 07'10" (+00'59") | 1000 / 15000 |
| 16 | | 07'01" (+00'50") | 1000 / 16000 |
| 17 | | 06'22" (+00'11") | 1000 / 17000 |
| 18 | | 06'41" (+00'30") | 1000 / 18000 |
| 19 | | 06'21" (+00'10") | 1000 / 19000 |
| 20 | | 06'49" (+00'38") | 1000 / 20000 |
| 21 | | 06'25" (+00'14") | 1000 / 21000 |
| 22 | | 06'11" | 1000 / 22000 |
| 23 | | 06'22" (+00'11") | 1000 / 23000 |
| 24 | | 06'38" (+00'27") | 1000 / 24000 |
| 25 | | 06'50" (+00'39") | 1000 / 25000 |
| 26 | | 07'19" (+01'08") | 1000 / 26000 |
| 27 | | 06'56" (+00'45") | 1000 / 27000 |
| 28 | | 07'12" (+01'01") | 1000 / 28000 |
| 29 | | 07'55" (+01'44") | 1000 / 29000 |
| 30 | | 07'13" (+01'02") | 1000 / 30000 |
| 31 | | 09'23" (+03'12") | 1000 / 31000 |
| 32 | | 08'05" (+01'54") | 1000 / 32000 |
| 33 | | 08'52" (+02'41") | 1000 / 33000 |
| 34 | | 08'15" (+02'04") | 1000 / 34000 |
| 35 | | 07'28" (+01'17") | 1000 / 35000 |
| 36 | | 07'50" (+01'39") | 1000 / 36000 |
| 37 | | 08'33" (+02'22") | 1000 / 37000 |
| 38 | | 07'50" (+01'39") | 1000 / 38000 |
| 39 | | 07'56" (+01'45") | 1000 / 39000 |
| 40 | | 08'34" (+02'23") | 1000 / 40000 |
| 41 | | 08'34" (+02'23") | 924 / 40924 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 224.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 07'27" | 00:15'40" |
| 3 | 09'17" | 00:24'57" |
| 4 | 09'28" | 00:34'25" |
| 5 | 07'16" | 00:41'41" |
| 6 | 09'47" | 00:51'28" |
| 7 | 10'03" | 01:01'31" |
| 8 | 09'48" | 01:11'19" |
| 9 | 13'40" | 01:24'59" |
| 10 | 08'46" | 01:33'45" |
| 11 | 18'37" | 01:52'22" |
| 12 | 07'53" | 02:00'15" |
| 13 | 08'23" | 02:08'38" |
| 14 | 08'03" | 02:16'41" |
| 15 | 11'38" | 02:28'19" |
| 16 | 07'19" | 02:35'38" |
| 17 | 06'53" | 02:42'31" |
| 18 | 09'00" | 02:51'31" |
| 19 | 07'22" | 02:58'53" |
| 20 | 06'49" | 03:05'42" |
| 21 | 06'26" | 03:12'08" |
| 22 | 07'31" | 03:19'39" |
| 23 | 06'26" | 03:26'05" |
| 24 | 10'59" | 03:37'04" |
| 25 | 07'38" | 03:44'42" |
| 26 | 07'20" | 03:52'02" |
| 27 | 07'10" | 03:59'12" |
| 28 | 10'52" | 04:10'04" |
| 29 | 08'11" | 04:18'15" |
| 30 | 09'56" | 04:28'11" |
| 31 | 11'47" | 04:39'58" |
| 32 | 08'35" | 04:48'33" |
| 33 | 09'08" | 04:57'41" |
| 34 | 11'13" | 05:08'54" |
| 35 | 07'36" | 05:16'30" |
| 36 | 12'22" | 05:28'52" |
| 37 | 09'05" | 05:37'57" |
| 38 | 07'57" | 05:45'54" |
| 39 | 08'10" | 05:54'04" |
| 40 | 10'40" | 06:04'44" |
| 40.9 | 08'53" | 06:12'57" |
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