42.0 km | 05:30:33 | 07:52/km日期: 2022-04-16 05:30 - 總爬升: 897 m - 平均心率: 148 - 卡路里: 2892 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 77% - PM2.5: 良好(5)
Pace: 05'52" / 06'18" / 07'29" / 08'06" / 06'32" / 06'26" / 07'37" / 08'07" / 08'37" / 07'14" / 07'04" / 04'48" / 05'15" / 06'46" / 05'03" / 04'45" / 04'29" / 04'40" / 05'33" / 05'12" / 04'33" / 05'07" / 04'55" / 07'34" / 05'50" / 07'00" / 09'30" / 08'29" / 10'52" / 09'21" / 08'12" / 15'25" / 09'56" / 09'50" / 20'02" / 09'33" / 13'15" / 07'28" / 08'01" / 14'28" / 08'47" / 06'31" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+01'21") | 1000 / 1000 |
2 | | 06'18" (+01'49") | 1000 / 2000 |
3 | | 07'28" (+02'59") | 1000 / 3000 |
4 | | 08'06" (+03'37") | 1000 / 4000 |
5 | | 06'31" (+02'02") | 1000 / 5000 |
6 | | 06'26" (+01'57") | 1000 / 6000 |
7 | | 07'37" (+03'08") | 1000 / 7000 |
8 | | 08'07" (+03'38") | 1000 / 8000 |
9 | | 08'36" (+04'07") | 1000 / 9000 |
10 | | 07'14" (+02'45") | 1000 / 10000 |
11 | | 07'03" (+02'34") | 1000 / 11000 |
12 | | 04'48" (+00'19") | 1000 / 12000 |
13 | | 05'14" (+00'45") | 1000 / 13000 |
14 | | 06'46" (+02'17") | 1000 / 14000 |
15 | | 05'02" (+00'33") | 1000 / 15000 |
16 | | 04'45" (+00'16") | 1000 / 16000 |
17 | | 04'29" | 1000 / 17000 |
18 | | 04'40" (+00'11") | 1000 / 18000 |
19 | | 05'33" (+01'04") | 1000 / 19000 |
20 | | 05'11" (+00'42") | 1000 / 20000 |
21 | | 04'33" (+00'04") | 1000 / 21000 |
22 | | 05'06" (+00'37") | 1000 / 22000 |
23 | | 04'55" (+00'26") | 1000 / 23000 |
24 | | 07'34" (+03'05") | 1000 / 24000 |
25 | | 05'49" (+01'20") | 1000 / 25000 |
26 | | 06'59" (+02'30") | 1000 / 26000 |
27 | | 09'30" (+05'01") | 1000 / 27000 |
28 | | 08'28" (+03'59") | 1000 / 28000 |
29 | | 10'52" (+06'23") | 1000 / 29000 |
30 | | 09'20" (+04'51") | 1000 / 30000 |
31 | | 08'12" (+03'43") | 1000 / 31000 |
32 | | 15'25" (+10'56") | 1000 / 32000 |
33 | | 09'56" (+05'27") | 1000 / 33000 |
34 | | 09'50" (+05'21") | 1000 / 34000 |
35 | | 20'02" (+15'33") | 1000 / 35000 |
36 | | 09'32" (+05'03") | 1000 / 36000 |
37 | | 13'15" (+08'46") | 1000 / 37000 |
38 | | 07'27" (+02'58") | 1000 / 38000 |
39 | | 08'01" (+03'32") | 1000 / 39000 |
40 | | 14'27" (+09'58") | 1000 / 40000 |
41 | | 08'46" (+04'17") | 1000 / 41000 |
42 | | 06'31" (+02'02") | 1000 / 42000 |
43 | | 08'55" (+04'26") | 3 / 42003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
4月累積里程 : 158.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 06'18" | 00:12'10" |
3 | 07'29" | 00:19'39" |
4 | 08'06" | 00:27'45" |
5 | 06'32" | 00:34'17" |
6 | 06'26" | 00:40'43" |
7 | 07'37" | 00:48'20" |
8 | 08'07" | 00:56'27" |
9 | 08'37" | 01:05'04" |
10 | 07'14" | 01:12'18" |
11 | 07'04" | 01:19'22" |
12 | 04'48" | 01:24'10" |
13 | 05'15" | 01:29'25" |
14 | 06'46" | 01:36'11" |
15 | 05'03" | 01:41'14" |
16 | 04'45" | 01:45'59" |
17 | 04'29" | 01:50'28" |
18 | 04'40" | 01:55'08" |
19 | 05'33" | 02:00'41" |
20 | 05'12" | 02:05'53" |
21 | 04'33" | 02:10'26" |
22 | 05'07" | 02:15'33" |
23 | 04'55" | 02:20'28" |
24 | 07'34" | 02:28'02" |
25 | 05'50" | 02:33'52" |
26 | 07'00" | 02:40'52" |
27 | 09'30" | 02:50'22" |
28 | 08'29" | 02:58'51" |
29 | 10'52" | 03:09'43" |
30 | 09'21" | 03:19'04" |
31 | 08'12" | 03:27'16" |
32 | 15'25" | 03:42'41" |
33 | 09'56" | 03:52'37" |
34 | 09'50" | 04:02'27" |
35 | 20'02" | 04:22'29" |
36 | 09'33" | 04:32'02" |
37 | 13'15" | 04:45'17" |
38 | 07'28" | 04:52'45" |
39 | 08'01" | 05:00'46" |
40 | 14'28" | 05:15'14" |
41 | 08'47" | 05:24'01" |
42 | 06'31" | 05:30'32" |
42.0 | 08'30" | 05:30'34" |