42.2 km | 06:29:31 | 09:13/km日期: 2022-04-16 05:27 - 總爬升: 881 m - 平均心率: 139 - 卡路里: 3172 Cal - 平均步頻: 150 - 溫度: 20°C - 濕度: 77% - PM2.5: 良好(5)
Pace: 10'28" / 09'00" / 10'07" / 10'45" / 08'27" / 10'13" / 10'03" / 10'53" / 11'43" / 10'04" / 11'04" / 07'25" / 07'16" / 09'46" / 07'43" / 07'08" / 07'20" / 07'03" / 08'14" / 08'45" / 07'01" / 08'57" / 07'24" / 11'01" / 07'54" / 08'32" / 09'14" / 09'16" / 08'30" / 08'28" / 09'10" / 09'39" / 08'39" / 08'26" / 09'00" / 08'30" / 09'35" / 08'59" / 09'02" / 10'25" / 10'35" / 14'26" / 35'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'16" (+01'15") | 1000 / 1000 |
2 | | 08'27" (+01'26") | 204 / 1204 |
3 | | 09'15" (+02'14") | 1000 / 2204 |
4 | | 10'02" (+03'01") | 670 / 2875 |
5 | | 11'52" (+04'51") | 421 / 3296 |
6 | | 09'13" (+02'12") | 1000 / 4296 |
7 | | 09'00" (+01'59") | 752 / 5048 |
8 | | 10'12" (+03'11") | 978 / 6027 |
9 | | 10'13" (+03'12") | 1000 / 7027 |
10 | | 10'43" (+03'42") | 1000 / 8027 |
11 | | 11'41" (+04'40") | 1000 / 9027 |
12 | | 10'08" (+03'07") | 1000 / 10027 |
13 | | 10'59" (+03'58") | 1000 / 11027 |
14 | | 07'19" (+00'18") | 1000 / 12027 |
15 | | 07'26" (+00'25") | 1000 / 13027 |
16 | | 09'37" (+02'36") | 1000 / 14027 |
17 | | 07'46" (+00'45") | 1000 / 15027 |
18 | | 07'01" | 1000 / 16027 |
19 | | 07'21" (+00'20") | 1000 / 17027 |
20 | | 07'12" (+00'11") | 1000 / 18027 |
21 | | 08'05" (+01'04") | 1000 / 19027 |
22 | | 08'46" (+01'45") | 1000 / 20027 |
23 | | 07'02" (+00'01") | 1000 / 21027 |
24 | | 08'56" (+01'55") | 1000 / 22027 |
25 | | 07'24" (+00'23") | 1000 / 23027 |
26 | | 10'58" (+03'57") | 1000 / 24027 |
27 | | 07'57" (+00'56") | 1000 / 25027 |
28 | | 08'31" (+01'30") | 1000 / 26027 |
29 | | 09'13" (+02'12") | 1000 / 27027 |
30 | | 09'15" (+02'14") | 1000 / 28027 |
31 | | 08'28" (+01'27") | 1000 / 29027 |
32 | | 08'37" (+01'36") | 1000 / 30027 |
33 | | 09'03" (+02'02") | 1000 / 31027 |
34 | | 09'33" (+02'32") | 1000 / 32027 |
35 | | 08'53" (+01'52") | 1000 / 33027 |
36 | | 08'20" (+01'19") | 1000 / 34027 |
37 | | 08'57" (+01'56") | 1000 / 35027 |
38 | | 09'35" (+02'34") | 1000 / 36027 |
39 | | 08'36" (+01'35") | 1000 / 37027 |
40 | | 08'56" (+01'55") | 1000 / 38027 |
41 | | 09'00" (+01'59") | 1000 / 39027 |
42 | | 10'20" (+03'19") | 1000 / 40027 |
43 | | 10'33" (+03'32") | 1000 / 41027 |
44 | | 14'50" (+07'49") | 1000 / 42027 |
45 | | 31'00" (+23'59") | 149 / 42176 |
46 | | 21'14" (+14'13") | 19 / 42196 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
4月累積里程 : 115.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'28" | 00:10'28" |
2 | 09'00" | 00:19'28" |
3 | 10'07" | 00:29'35" |
4 | 10'45" | 00:40'20" |
5 | 08'27" | 00:48'47" |
6 | 10'13" | 00:59'00" |
7 | 10'03" | 01:09'03" |
8 | 10'53" | 01:19'56" |
9 | 11'43" | 01:31'39" |
10 | 10'04" | 01:41'43" |
11 | 11'04" | 01:52'47" |
12 | 07'25" | 02:00'12" |
13 | 07'16" | 02:07'28" |
14 | 09'46" | 02:17'14" |
15 | 07'43" | 02:24'57" |
16 | 07'08" | 02:32'05" |
17 | 07'20" | 02:39'25" |
18 | 07'03" | 02:46'28" |
19 | 08'14" | 02:54'42" |
20 | 08'45" | 03:03'27" |
21 | 07'01" | 03:10'28" |
22 | 08'57" | 03:19'25" |
23 | 07'24" | 03:26'49" |
24 | 11'01" | 03:37'50" |
25 | 07'54" | 03:45'44" |
26 | 08'32" | 03:54'16" |
27 | 09'14" | 04:03'30" |
28 | 09'16" | 04:12'46" |
29 | 08'30" | 04:21'16" |
30 | 08'28" | 04:29'44" |
31 | 09'10" | 04:38'54" |
32 | 09'39" | 04:48'33" |
33 | 08'39" | 04:57'12" |
34 | 08'26" | 05:05'38" |
35 | 09'00" | 05:14'38" |
36 | 08'30" | 05:23'08" |
37 | 09'35" | 05:32'43" |
38 | 08'59" | 05:41'42" |
39 | 09'02" | 05:50'44" |
40 | 10'25" | 06:01'09" |
41 | 10'35" | 06:11'44" |
42 | 14'26" | 06:26'10" |
42.2 | 35'16" | 06:33'06" |