42.7 km | 07:22:48 | 10:22/km日期: 2022-04-16 05:30 - 總爬升: 848 m - 平均心率: 135 - 卡路里: 2495 Cal - 平均步頻: 154 - 溫度: 20°C - 濕度: 77% - PM2.5: 良好(5)
Pace: 08'17" / 07'58" / 10'30" / 10'05" / 07'59" / 09'22" / 10'44" / 11'07" / 12'40" / 11'13" / 12'06" / 07'37" / 07'18" / 10'16" / 10'42" / 07'23" / 06'46" / 07'36" / 08'27" / 08'55" / 08'43" / 17'09" / 08'20" / 07'33" / 10'49" / 09'11" / 10'03" / 10'23" / 11'34" / 16'35" / 09'21" / 10'27" / 11'47" / 11'07" / 11'26" / 12'30" / 10'18" / 09'23" / 09'25" / 09'40" / 09'38" / 11'42" / 27'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'16" (+01'31") | 1000 / 1000 |
| 2 | | 07'58" (+01'13") | 1000 / 2000 |
| 3 | | 10'29" (+03'44") | 1000 / 3000 |
| 4 | | 10'05" (+03'20") | 1000 / 4000 |
| 5 | | 07'58" (+01'13") | 1000 / 5000 |
| 6 | | 09'21" (+02'36") | 1000 / 6000 |
| 7 | | 10'44" (+03'59") | 1000 / 7000 |
| 8 | | 11'06" (+04'21") | 1000 / 8000 |
| 9 | | 12'40" (+05'55") | 1000 / 9000 |
| 10 | | 11'12" (+04'27") | 1000 / 10000 |
| 11 | | 12'06" (+05'21") | 1000 / 11000 |
| 12 | | 07'36" (+00'51") | 1000 / 12000 |
| 13 | | 07'18" (+00'33") | 1000 / 13000 |
| 14 | | 10'15" (+03'30") | 1000 / 14000 |
| 15 | | 10'42" (+03'57") | 1000 / 15000 |
| 16 | | 07'22" (+00'37") | 1000 / 16000 |
| 17 | | 06'45" | 1000 / 17000 |
| 18 | | 07'35" (+00'50") | 1000 / 18000 |
| 19 | | 08'27" (+01'42") | 1000 / 19000 |
| 20 | | 08'54" (+02'09") | 1000 / 20000 |
| 21 | | 08'43" (+01'58") | 1000 / 21000 |
| 22 | | 17'08" (+10'23") | 1000 / 22000 |
| 23 | | 08'19" (+01'34") | 1000 / 23000 |
| 24 | | 07'33" (+00'48") | 1000 / 24000 |
| 25 | | 10'48" (+04'03") | 1000 / 25000 |
| 26 | | 09'10" (+02'25") | 1000 / 26000 |
| 27 | | 10'03" (+03'18") | 1000 / 27000 |
| 28 | | 10'23" (+03'38") | 1000 / 28000 |
| 29 | | 11'34" (+04'49") | 1000 / 29000 |
| 30 | | 16'28" (+09'43") | 1000 / 30000 |
| 31 | | 09'27" (+02'42") | 1000 / 31000 |
| 32 | | 10'26" (+03'41") | 1000 / 32000 |
| 33 | | 11'46" (+05'01") | 1000 / 33000 |
| 34 | | 11'06" (+04'21") | 1000 / 34000 |
| 35 | | 11'26" (+04'41") | 1000 / 35000 |
| 36 | | 12'29" (+05'44") | 1000 / 36000 |
| 37 | | 10'18" (+03'33") | 1000 / 37000 |
| 38 | | 09'22" (+02'37") | 1000 / 38000 |
| 39 | | 09'24" (+02'39") | 1000 / 39000 |
| 40 | | 09'39" (+02'54") | 1000 / 40000 |
| 41 | | 09'38" (+02'53") | 1000 / 41000 |
| 42 | | 11'42" (+04'57") | 1000 / 42000 |
| 43 | | 27'10" (+20'25") | 688 / 42688 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
4月累積里程 : 121.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 07'58" | 00:16'15" |
| 3 | 10'30" | 00:26'45" |
| 4 | 10'05" | 00:36'50" |
| 5 | 07'59" | 00:44'49" |
| 6 | 09'22" | 00:54'11" |
| 7 | 10'44" | 01:04'55" |
| 8 | 11'07" | 01:16'02" |
| 9 | 12'40" | 01:28'42" |
| 10 | 11'13" | 01:39'55" |
| 11 | 12'06" | 01:52'01" |
| 12 | 07'37" | 01:59'38" |
| 13 | 07'18" | 02:06'56" |
| 14 | 10'16" | 02:17'12" |
| 15 | 10'42" | 02:27'54" |
| 16 | 07'23" | 02:35'17" |
| 17 | 06'46" | 02:42'03" |
| 18 | 07'36" | 02:49'39" |
| 19 | 08'27" | 02:58'06" |
| 20 | 08'55" | 03:07'01" |
| 21 | 08'43" | 03:15'44" |
| 22 | 17'09" | 03:32'53" |
| 23 | 08'20" | 03:41'13" |
| 24 | 07'33" | 03:48'46" |
| 25 | 10'49" | 03:59'35" |
| 26 | 09'11" | 04:08'46" |
| 27 | 10'03" | 04:18'49" |
| 28 | 10'23" | 04:29'12" |
| 29 | 11'34" | 04:40'46" |
| 30 | 16'35" | 04:57'21" |
| 31 | 09'21" | 05:06'42" |
| 32 | 10'27" | 05:17'09" |
| 33 | 11'47" | 05:28'56" |
| 34 | 11'07" | 05:40'03" |
| 35 | 11'26" | 05:51'29" |
| 36 | 12'30" | 06:03'59" |
| 37 | 10'18" | 06:14'17" |
| 38 | 09'23" | 06:23'40" |
| 39 | 09'25" | 06:33'05" |
| 40 | 09'40" | 06:42'45" |
| 41 | 09'38" | 06:52'23" |
| 42 | 11'42" | 07:04'05" |
| 42.7 | 27'10" | 07:22'48" |
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