42.6 km | 07:21:05 | 10:21/km日期: 2022-04-16 05:30 - 總爬升: 868 m - 卡路里: 3679 Cal - 溫度: 20°C - 濕度: 77% - PM2.5: 良好(5)
Pace: 09'26" / 10'22" / 11'51" / 12'16" / 08'57" / 11'06" / 11'25" / 11'36" / 11'42" / 11'18" / 11'57" / 11'14" / 07'47" / 10'30" / 09'12" / 07'50" / 07'49" / 08'30" / 09'11" / 08'31" / 08'10" / 08'12" / 10'00" / 09'31" / 10'19" / 09'32" / 09'35" / 10'24" / 10'35" / 10'09" / 08'02" / 13'15" / 09'55" / 11'16" / 10'00" / 14'42" / 09'23" / 11'55" / 10'26" / 10'55" / 12'49" / 11'34" / 13'42" /
4月累積里程 : 59.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'26" | 00:09'26" |
2 | 10'22" | 00:19'48" |
3 | 11'51" | 00:31'39" |
4 | 12'16" | 00:43'55" |
5 | 08'57" | 00:52'52" |
6 | 11'06" | 01:03'58" |
7 | 11'25" | 01:15'23" |
8 | 11'36" | 01:26'59" |
9 | 11'42" | 01:38'41" |
10 | 11'18" | 01:49'59" |
11 | 11'57" | 02:01'56" |
12 | 11'14" | 02:13'10" |
13 | 07'47" | 02:20'57" |
14 | 10'30" | 02:31'27" |
15 | 09'12" | 02:40'39" |
16 | 07'50" | 02:48'29" |
17 | 07'49" | 02:56'18" |
18 | 08'30" | 03:04'48" |
19 | 09'11" | 03:13'59" |
20 | 08'31" | 03:22'30" |
21 | 08'10" | 03:30'40" |
22 | 08'12" | 03:38'52" |
23 | 10'00" | 03:48'52" |
24 | 09'31" | 03:58'23" |
25 | 10'19" | 04:08'42" |
26 | 09'32" | 04:18'14" |
27 | 09'35" | 04:27'49" |
28 | 10'24" | 04:38'13" |
29 | 10'35" | 04:48'48" |
30 | 10'09" | 04:58'57" |
31 | 08'02" | 05:06'59" |
32 | 13'15" | 05:20'14" |
33 | 09'55" | 05:30'09" |
34 | 11'16" | 05:41'25" |
35 | 10'00" | 05:51'25" |
36 | 14'42" | 06:06'07" |
37 | 09'23" | 06:15'30" |
38 | 11'55" | 06:27'25" |
39 | 10'26" | 06:37'51" |
40 | 10'55" | 06:48'46" |
41 | 12'49" | 07:01'35" |
42 | 11'34" | 07:13'09" |
42.7 | 10'47" | 07:21'06" |