41.8 km | 06:47:40 | 09:44/km日期: 2022-04-16 05:30 - 總爬升: 750 m - 平均心率: 151 - 卡路里: 3237 Cal - 總步數: 51922 - 平均步頻: 127 - 平均步幅: 80 cm - 溫度: 20°C - 濕度: 77% - PM2.5: 良好(5)
Pace: 08'11" / 09'08" / 10'22" / 10'22" / 08'55" / 09'45" / 10'30" / 10'47" / 11'12" / 10'26" / 09'45" / 08'43" / 07'42" / 10'24" / 08'24" / 07'54" / 08'13" / 08'22" / 09'06" / 09'20" / 07'31" / 09'13" / 08'23" / 09'35" / 09'23" / 09'29" / 09'57" / 10'02" / 10'40" / 09'25" / 08'22" / 11'22" / 10'05" / 10'43" / 10'45" / 10'25" / 10'40" / 10'43" / 10'30" / 10'57" / 11'22" / 10'03" / 00'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'04" (+00'31") | 892 / 892 | 154 / 79 |
2 | | 09'03" (+01'30") | 1000 / 1892 | 131 / 83 |
3 | | 09'39" (+02'06") | 167 / 2060 | 126 / 82 |
4 | | 10'24" (+02'51") | 1001 / 3061 | 125 / 76 |
5 | | 10'10" (+02'37") | 1000 / 4061 | 122 / 80 |
6 | | 09'14" (+01'41") | 1000 / 5062 | 136 / 79 |
7 | | 09'49" (+02'16") | 1000 / 6062 | 129 / 78 |
8 | | 10'36" (+03'03") | 1000 / 7062 | 125 / 74 |
9 | | 10'54" (+03'21") | 1000 / 8062 | 124 / 73 |
10 | | 11'15" (+03'42") | 1000 / 9063 | 118 / 74 |
11 | | 10'20" (+02'47") | 1001 / 10065 | 125 / 77 |
12 | | 10'41" (+03'08") | 1002 / 11067 | 119 / 78 |
13 | | 07'33" | 1001 / 12068 | 168 / 78 |
14 | | 08'02" (+00'29") | 1000 / 13069 | 158 / 78 |
15 | | 10'15" (+02'42") | 1001 / 14070 | 123 / 79 |
16 | | 08'37" (+01'04") | 585 / 14655 | 165 / 69 |
17 | | 07'54" (+00'21") | 1002 / 15657 | 171 / 73 |
18 | | 08'13" (+00'40") | 1001 / 16659 | 159 / 76 |
19 | | 08'18" (+00'45") | 1000 / 17659 | 127 / 94 |
20 | | 09'04" (+01'31") | 1002 / 18661 | 119 / 91 |
21 | | 09'21" (+01'48") | 1001 / 19662 | 126 / 84 |
22 | | 07'50" (+00'17") | 1000 / 20663 | 161 / 79 |
23 | | 08'51" (+01'18") | 1000 / 21663 | 129 / 86 |
24 | | 08'27" (+00'54") | 1002 / 22665 | 131 / 89 |
25 | | 09'10" (+01'37") | 1000 / 23666 | 116 / 93 |
26 | | 09'43" (+02'10") | 1000 / 24666 | 115 / 88 |
27 | | 09'28" (+01'55") | 1000 / 25666 | 121 / 86 |
28 | | 09'40" (+02'07") | 1000 / 26667 | 125 / 82 |
29 | | 10'05" (+02'32") | 1001 / 27668 | 125 / 78 |
30 | | 10'56" (+03'23") | 1000 / 28669 | 120 / 75 |
31 | | 09'34" (+02'01") | 1001 / 29670 | 119 / 87 |
32 | | 08'43" (+01'10") | 1002 / 30673 | 111 / 103 |
33 | | 11'00" (+03'27") | 1000 / 31673 | 117 / 77 |
34 | | 09'56" (+02'23") | 1000 / 32674 | 117 / 85 |
35 | | 11'01" (+03'28") | 1000 / 33674 | 114 / 79 |
36 | | 10'39" (+03'06") | 1000 / 34675 | 121 / 77 |
37 | | 10'26" (+02'53") | 1000 / 35676 | 124 / 76 |
38 | | 10'56" (+03'23") | 1001 / 36677 | 122 / 74 |
39 | | 10'39" (+03'06") | 1000 / 37677 | 121 / 76 |
40 | | 10'32" (+02'59") | 1002 / 38680 | 121 / 77 |
41 | | 10'56" (+03'23") | 1000 / 39681 | 119 / 76 |
42 | | 11'21" (+03'48") | 1001 / 40682 | 112 / 78 |
43 | | 10'30" (+02'57") | 1000 / 41682 | 112 / 84 |
44 | | 10'46" (+03'13") | 148 / 41831 | 150 / 61 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 : 46.85 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'11" | 00:08'11" |
2 | 09'08" | 00:17'19" |
3 | 10'22" | 00:27'41" |
4 | 10'22" | 00:38'03" |
5 | 08'55" | 00:46'58" |
6 | 09'45" | 00:56'43" |
7 | 10'30" | 01:07'13" |
8 | 10'47" | 01:18'00" |
9 | 11'12" | 01:29'12" |
10 | 10'26" | 01:39'38" |
11 | 09'45" | 01:49'23" |
12 | 08'43" | 01:58'06" |
13 | 07'42" | 02:05'48" |
14 | 10'24" | 02:16'12" |
15 | 08'24" | 02:24'36" |
16 | 07'54" | 02:32'30" |
17 | 08'13" | 02:40'43" |
18 | 08'22" | 02:49'05" |
19 | 09'06" | 02:58'11" |
20 | 09'20" | 03:07'31" |
21 | 07'31" | 03:15'02" |
22 | 09'13" | 03:24'15" |
23 | 08'23" | 03:32'38" |
24 | 09'35" | 03:42'13" |
25 | 09'23" | 03:51'36" |
26 | 09'29" | 04:01'05" |
27 | 09'57" | 04:11'02" |
28 | 10'02" | 04:21'04" |
29 | 10'40" | 04:31'44" |
30 | 09'25" | 04:41'09" |
31 | 08'22" | 04:49'31" |
32 | 11'22" | 05:00'53" |
33 | 10'05" | 05:10'58" |
34 | 10'43" | 05:21'41" |
35 | 10'45" | 05:32'26" |
36 | 10'25" | 05:42'51" |
37 | 10'40" | 05:53'31" |
38 | 10'43" | 06:04'14" |
39 | 10'30" | 06:14'44" |
40 | 10'57" | 06:25'41" |
41 | 11'22" | 06:37'03" |
42 | 10'03" | 06:47'06" |
41.8 | -3'-24" | 06:47'40" |