41.9 km | 05:54:22 | 08:27/km日期: 2022-04-16 05:30 - 總爬升: 1018 m - 平均心率: 150 - 卡路里: 2270 Cal - 平均步頻: 150 - 溫度: 20°C - 濕度: 77% - PM2.5: 良好(5)
Pace: 08'19" / 07'43" / 09'52" / 10'30" / 08'15" / 09'29" / 10'29" / 10'29" / 11'43" / 09'50" / 10'58" / 07'01" / 06'24" / 10'11" / 07'11" / 06'41" / 06'09" / 06'09" / 07'02" / 07'27" / 06'33" / 08'05" / 06'08" / 08'51" / 06'41" / 07'05" / 08'15" / 07'36" / 08'37" / 08'33" / 08'06" / 09'13" / 09'34" / 08'47" / 10'28" / 08'06" / 10'15" / 07'55" / 08'22" / 08'44" / 09'01" / 08'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'19" (+02'12") | 1000 / 1000 |
2 | | 07'42" (+01'35") | 1000 / 2000 |
3 | | 09'52" (+03'45") | 1000 / 3000 |
4 | | 10'29" (+04'22") | 1000 / 4000 |
5 | | 08'14" (+02'07") | 1000 / 5000 |
6 | | 09'28" (+03'21") | 1000 / 6000 |
7 | | 10'29" (+04'22") | 1000 / 7000 |
8 | | 10'28" (+04'21") | 1000 / 8000 |
9 | | 11'43" (+05'36") | 1000 / 9000 |
10 | | 09'50" (+03'43") | 1000 / 10000 |
11 | | 10'56" (+04'49") | 1000 / 11000 |
12 | | 07'00" (+00'53") | 1000 / 12000 |
13 | | 06'24" (+00'17") | 1000 / 13000 |
14 | | 10'10" (+04'03") | 1000 / 14000 |
15 | | 07'10" (+01'03") | 1000 / 15000 |
16 | | 06'40" (+00'33") | 1000 / 16000 |
17 | | 06'09" (+00'02") | 1000 / 17000 |
18 | | 06'08" (+00'01") | 1000 / 18000 |
19 | | 07'01" (+00'54") | 1000 / 19000 |
20 | | 07'26" (+01'19") | 1000 / 20000 |
21 | | 06'33" (+00'26") | 1000 / 21000 |
22 | | 08'05" (+01'58") | 1000 / 22000 |
23 | | 06'07" | 1000 / 23000 |
24 | | 08'51" (+02'44") | 1000 / 24000 |
25 | | 06'40" (+00'33") | 1000 / 25000 |
26 | | 07'05" (+00'58") | 1000 / 26000 |
27 | | 08'14" (+02'07") | 1000 / 27000 |
28 | | 07'36" (+01'29") | 1000 / 28000 |
29 | | 08'37" (+02'30") | 1000 / 29000 |
30 | | 08'32" (+02'25") | 1000 / 30000 |
31 | | 08'06" (+01'59") | 1000 / 31000 |
32 | | 09'12" (+03'05") | 1000 / 32000 |
33 | | 09'34" (+03'27") | 1000 / 33000 |
34 | | 08'47" (+02'40") | 1000 / 34000 |
35 | | 10'27" (+04'20") | 1000 / 35000 |
36 | | 08'06" (+01'59") | 1000 / 36000 |
37 | | 10'15" (+04'08") | 1000 / 37000 |
38 | | 07'55" (+01'48") | 1000 / 38000 |
39 | | 08'21" (+02'14") | 1000 / 39000 |
40 | | 08'44" (+02'37") | 1000 / 40000 |
41 | | 09'00" (+02'53") | 1000 / 41000 |
42 | | 08'32" (+02'25") | 887 / 41887 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
4月累積里程 : 205.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'19" | 00:08'19" |
2 | 07'43" | 00:16'02" |
3 | 09'52" | 00:25'54" |
4 | 10'30" | 00:36'24" |
5 | 08'15" | 00:44'39" |
6 | 09'29" | 00:54'08" |
7 | 10'29" | 01:04'37" |
8 | 10'29" | 01:15'06" |
9 | 11'43" | 01:26'49" |
10 | 09'50" | 01:36'39" |
11 | 10'58" | 01:47'37" |
12 | 07'01" | 01:54'38" |
13 | 06'24" | 02:01'02" |
14 | 10'11" | 02:11'13" |
15 | 07'11" | 02:18'24" |
16 | 06'41" | 02:25'05" |
17 | 06'09" | 02:31'14" |
18 | 06'09" | 02:37'23" |
19 | 07'02" | 02:44'25" |
20 | 07'27" | 02:51'52" |
21 | 06'33" | 02:58'25" |
22 | 08'05" | 03:06'30" |
23 | 06'08" | 03:12'38" |
24 | 08'51" | 03:21'29" |
25 | 06'41" | 03:28'10" |
26 | 07'05" | 03:35'15" |
27 | 08'15" | 03:43'30" |
28 | 07'36" | 03:51'06" |
29 | 08'37" | 03:59'43" |
30 | 08'33" | 04:08'16" |
31 | 08'06" | 04:16'22" |
32 | 09'13" | 04:25'35" |
33 | 09'34" | 04:35'09" |
34 | 08'47" | 04:43'56" |
35 | 10'28" | 04:54'24" |
36 | 08'06" | 05:02'30" |
37 | 10'15" | 05:12'45" |
38 | 07'55" | 05:20'40" |
39 | 08'22" | 05:29'02" |
40 | 08'44" | 05:37'46" |
41 | 09'01" | 05:46'47" |
41.9 | 08'32" | 05:54'22" |