7.7 km | 00:40:31 | 05:15/km日期: 2022-04-12 05:52 - 平均心率: 165 - 卡路里: 524 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 81% - PM2.5: 良好(14)
Pace: 05'12" / 04'55" / 04'54" / 05'12" / 05'30" / 05'30" / 05'12" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'24") | 393 / 393 |
| 2 | | 05'05" (+00'21") | 404 / 797 |
| 3 | | 05'12" (+00'28") | 390 / 1188 |
| 4 | | 04'54" (+00'10") | 416 / 1604 |
| 5 | | 04'58" (+00'14") | 412 / 2016 |
| 6 | | 04'46" (+00'02") | 424 / 2441 |
| 7 | | 04'44" | 427 / 2868 |
| 8 | | 05'08" (+00'24") | 395 / 3264 |
| 9 | | 05'02" (+00'18") | 404 / 3668 |
| 10 | | 05'37" (+00'53") | 360 / 4029 |
| 11 | | 05'33" (+00'49") | 366 / 4396 |
| 12 | | 05'16" (+00'32") | 382 / 4778 |
| 13 | | 05'28" (+00'44") | 366 / 5145 |
| 14 | | 05'34" (+00'50") | 362 / 5507 |
| 15 | | 05'34" (+00'50") | 358 / 5865 |
| 16 | | 05'17" (+00'33") | 376 / 6242 |
| 17 | | 05'17" (+00'33") | 377 / 6620 |
| 18 | | 05'15" (+00'31") | 381 / 7001 |
| 19 | | 05'53" (+01'09") | 341 / 7342 |
| 20 | | 05'33" (+00'49") | 373 / 7716 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 : 90.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'55" | 00:10'07" |
| 3 | 04'54" | 00:15'01" |
| 4 | 05'12" | 00:20'13" |
| 5 | 05'30" | 00:25'43" |
| 6 | 05'30" | 00:31'13" |
| 7 | 05'12" | 00:36'25" |
| 7.7 | 07'18" | 00:41'39" |
展開計圈分析
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