42.7 km | 06:49:47 | 09:36/km日期: 2022-04-16 05:30 - 總爬升: 831 m - 平均心率: 120 - 卡路里: 3001 Cal - 平均步頻: 142 - 溫度: 20°C - 濕度: 77% - PM2.5: 良好(5)
Pace: 09'11" / 08'45" / 10'37" / 12'37" / 09'58" / 11'14" / 12'37" / 12'29" / 11'25" / 11'28" / 10'44" / 12'23" / 06'59" / 10'23" / 09'20" / 07'32" / 07'02" / 06'47" / 07'57" / 09'52" / 06'35" / 09'17" / 07'15" / 08'18" / 08'37" / 08'07" / 08'38" / 09'26" / 11'14" / 09'17" / 09'17" / 12'20" / 12'14" / 10'28" / 11'00" / 09'13" / 11'33" / 09'35" / 07'03" / 07'52" / 09'06" / 08'32" / 08'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'11" (+02'36") | 1000 / 1000 |
2 | | 08'45" (+02'10") | 1000 / 2000 |
3 | | 10'37" (+04'02") | 1000 / 3000 |
4 | | 12'36" (+06'01") | 1000 / 4000 |
5 | | 09'58" (+03'23") | 1000 / 5000 |
6 | | 11'14" (+04'39") | 1000 / 6000 |
7 | | 12'36" (+06'01") | 1000 / 7000 |
8 | | 12'28" (+05'53") | 1000 / 8000 |
9 | | 11'25" (+04'50") | 1000 / 9000 |
10 | | 11'27" (+04'52") | 1000 / 10000 |
11 | | 10'44" (+04'09") | 1000 / 11000 |
12 | | 12'22" (+05'47") | 1000 / 12000 |
13 | | 06'59" (+00'24") | 1000 / 13000 |
14 | | 10'22" (+03'47") | 1000 / 14000 |
15 | | 09'19" (+02'44") | 1000 / 15000 |
16 | | 07'31" (+00'56") | 1000 / 16000 |
17 | | 07'02" (+00'27") | 1000 / 17000 |
18 | | 06'46" (+00'11") | 1000 / 18000 |
19 | | 07'56" (+01'21") | 1000 / 19000 |
20 | | 09'51" (+03'16") | 1000 / 20000 |
21 | | 06'35" | 1000 / 21000 |
22 | | 08'35" (+02'00") | 1000 / 22000 |
23 | | 07'56" (+01'21") | 1000 / 23000 |
24 | | 08'18" (+01'43") | 1000 / 24000 |
25 | | 08'37" (+02'02") | 1000 / 25000 |
26 | | 08'06" (+01'31") | 1000 / 26000 |
27 | | 08'37" (+02'02") | 1000 / 27000 |
28 | | 09'25" (+02'50") | 1000 / 28000 |
29 | | 11'14" (+04'39") | 1000 / 29000 |
30 | | 09'16" (+02'41") | 1000 / 30000 |
31 | | 09'17" (+02'42") | 1000 / 31000 |
32 | | 12'19" (+05'44") | 1000 / 32000 |
33 | | 12'14" (+05'39") | 1000 / 33000 |
34 | | 10'27" (+03'52") | 1000 / 34000 |
35 | | 11'00" (+04'25") | 1000 / 35000 |
36 | | 09'13" (+02'38") | 1000 / 36000 |
37 | | 11'32" (+04'57") | 1000 / 37000 |
38 | | 08'52" (+02'17") | 1000 / 38000 |
39 | | 07'45" (+01'10") | 1000 / 39000 |
40 | | 07'51" (+01'16") | 1000 / 40000 |
41 | | 09'06" (+02'31") | 1000 / 41000 |
42 | | 08'31" (+01'56") | 1000 / 42000 |
43 | | 08'17" (+01'42") | 664 / 42664 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
4月累積里程 : 130.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'11" | 00:09'11" |
2 | 08'45" | 00:17'56" |
3 | 10'37" | 00:28'33" |
4 | 12'37" | 00:41'10" |
5 | 09'58" | 00:51'08" |
6 | 11'14" | 01:02'22" |
7 | 12'37" | 01:14'59" |
8 | 12'29" | 01:27'28" |
9 | 11'25" | 01:38'53" |
10 | 11'28" | 01:50'21" |
11 | 10'44" | 02:01'05" |
12 | 12'23" | 02:13'28" |
13 | 06'59" | 02:20'27" |
14 | 10'23" | 02:30'50" |
15 | 09'20" | 02:40'10" |
16 | 07'32" | 02:47'42" |
17 | 07'02" | 02:54'44" |
18 | 06'47" | 03:01'31" |
19 | 07'57" | 03:09'28" |
20 | 09'52" | 03:19'20" |
21 | 06'35" | 03:25'55" |
22 | 09'17" | 03:35'12" |
23 | 07'15" | 03:42'27" |
24 | 08'18" | 03:50'45" |
25 | 08'37" | 03:59'22" |
26 | 08'07" | 04:07'29" |
27 | 08'38" | 04:16'07" |
28 | 09'26" | 04:25'33" |
29 | 11'14" | 04:36'47" |
30 | 09'17" | 04:46'04" |
31 | 09'17" | 04:55'21" |
32 | 12'20" | 05:07'41" |
33 | 12'14" | 05:19'55" |
34 | 10'28" | 05:30'23" |
35 | 11'00" | 05:41'23" |
36 | 09'13" | 05:50'36" |
37 | 11'33" | 06:02'09" |
38 | 09'35" | 06:11'44" |
39 | 07'03" | 06:18'47" |
40 | 07'52" | 06:26'39" |
41 | 09'06" | 06:35'45" |
42 | 08'32" | 06:44'17" |
42.7 | 08'16" | 06:49'47" |