42.3 km | 05:24:29 | 07:40/km日期: 2022-04-16 05:30 - 總爬升: 855 m - 平均心率: 142 - 卡路里: 2686 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 77% - PM2.5: 良好(5)
Pace: 07'53" / 07'38" / 08'31" / 08'54" / 07'11" / 08'58" / 09'12" / 09'19" / 11'38" / 08'35" / 09'24" / 06'38" / 05'20" / 08'16" / 08'01" / 05'33" / 05'14" / 06'49" / 06'24" / 06'19" / 05'08" / 07'12" / 05'24" / 07'02" / 05'41" / 05'53" / 06'36" / 09'38" / 08'39" / 07'08" / 05'44" / 09'27" / 07'20" / 08'13" / 09'04" / 07'24" / 10'37" / 07'05" / 07'46" / 09'51" / 07'37" / 08'36" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'53" (+02'46") | 1000 / 1000 |
2 | | 07'38" (+02'31") | 1000 / 2000 |
3 | | 08'30" (+03'23") | 1000 / 3000 |
4 | | 08'54" (+03'47") | 1000 / 4000 |
5 | | 07'10" (+02'03") | 1000 / 5000 |
6 | | 08'57" (+03'50") | 1000 / 6000 |
7 | | 09'12" (+04'05") | 1000 / 7000 |
8 | | 09'18" (+04'11") | 1000 / 8000 |
9 | | 11'37" (+06'30") | 1000 / 9000 |
10 | | 08'35" (+03'28") | 1000 / 10000 |
11 | | 09'23" (+04'16") | 1000 / 11000 |
12 | | 06'37" (+01'30") | 1000 / 12000 |
13 | | 05'20" (+00'13") | 1000 / 13000 |
14 | | 08'16" (+03'09") | 1000 / 14000 |
15 | | 08'00" (+02'53") | 1000 / 15000 |
16 | | 05'33" (+00'26") | 1000 / 16000 |
17 | | 05'14" (+00'07") | 1000 / 17000 |
18 | | 06'48" (+01'41") | 1000 / 18000 |
19 | | 06'23" (+01'16") | 1000 / 19000 |
20 | | 06'19" (+01'12") | 1000 / 20000 |
21 | | 05'07" | 1000 / 21000 |
22 | | 07'12" (+02'05") | 1000 / 22000 |
23 | | 05'23" (+00'16") | 1000 / 23000 |
24 | | 07'01" (+01'54") | 1000 / 24000 |
25 | | 05'41" (+00'34") | 1000 / 25000 |
26 | | 05'53" (+00'46") | 1000 / 26000 |
27 | | 06'35" (+01'28") | 1000 / 27000 |
28 | | 09'37" (+04'30") | 1000 / 28000 |
29 | | 08'39" (+03'32") | 1000 / 29000 |
30 | | 07'07" (+02'00") | 1000 / 30000 |
31 | | 05'44" (+00'37") | 1000 / 31000 |
32 | | 09'27" (+04'20") | 1000 / 32000 |
33 | | 07'19" (+02'12") | 1000 / 33000 |
34 | | 08'13" (+03'06") | 1000 / 34000 |
35 | | 09'03" (+03'56") | 1000 / 35000 |
36 | | 07'23" (+02'16") | 1000 / 36000 |
37 | | 10'37" (+05'30") | 1000 / 37000 |
38 | | 07'04" (+01'57") | 1000 / 38000 |
39 | | 07'45" (+02'38") | 1000 / 39000 |
40 | | 09'51" (+04'44") | 1000 / 40000 |
41 | | 07'36" (+02'29") | 1000 / 41000 |
42 | | 08'35" (+03'28") | 1000 / 42000 |
43 | | 05'42" (+00'35") | 282 / 42282 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
4月累積里程 : 152.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'53" | 00:07'53" |
2 | 07'38" | 00:15'31" |
3 | 08'31" | 00:24'02" |
4 | 08'54" | 00:32'56" |
5 | 07'11" | 00:40'07" |
6 | 08'58" | 00:49'05" |
7 | 09'12" | 00:58'17" |
8 | 09'19" | 01:07'36" |
9 | 11'38" | 01:19'14" |
10 | 08'35" | 01:27'49" |
11 | 09'24" | 01:37'13" |
12 | 06'38" | 01:43'51" |
13 | 05'20" | 01:49'11" |
14 | 08'16" | 01:57'27" |
15 | 08'01" | 02:05'28" |
16 | 05'33" | 02:11'01" |
17 | 05'14" | 02:16'15" |
18 | 06'49" | 02:23'04" |
19 | 06'24" | 02:29'28" |
20 | 06'19" | 02:35'47" |
21 | 05'08" | 02:40'55" |
22 | 07'12" | 02:48'07" |
23 | 05'24" | 02:53'31" |
24 | 07'02" | 03:00'33" |
25 | 05'41" | 03:06'14" |
26 | 05'53" | 03:12'07" |
27 | 06'36" | 03:18'43" |
28 | 09'38" | 03:28'21" |
29 | 08'39" | 03:37'00" |
30 | 07'08" | 03:44'08" |
31 | 05'44" | 03:49'52" |
32 | 09'27" | 03:59'19" |
33 | 07'20" | 04:06'39" |
34 | 08'13" | 04:14'52" |
35 | 09'04" | 04:23'56" |
36 | 07'24" | 04:31'20" |
37 | 10'37" | 04:41'57" |
38 | 07'05" | 04:49'02" |
39 | 07'46" | 04:56'48" |
40 | 09'51" | 05:06'39" |
41 | 07'37" | 05:14'16" |
42 | 08'36" | 05:22'52" |
42.3 | 05'40" | 05:24'28" |