40.6 km | 05:57:36 | 08:48/km日期: 2022-04-16 05:30 - 總爬升: 1386 m - 卡路里: 2192 Cal - 溫度: 20°C - 濕度: 77% - PM2.5: 良好(5)
Pace: 10'03" / 08'19" / 13'09" / 09'21" / 09'17" / 09'52" / 11'39" / 13'26" / 12'10" / 09'21" / 10'39" / 07'38" / 09'36" / 06'52" / 06'59" / 08'25" / 05'03" / 08'20" / 07'24" / 07'01" / 08'31" / 06'07" / 07'45" / 07'18" / 08'24" / 08'18" / 07'39" / 10'20" / 08'58" / 06'42" / 10'22" / 07'59" / 09'30" / 08'01" / 07'29" / 08'41" / 08'39" / 08'07" / 08'40" / 08'06" / 07'08" / 02'30" /
4月累積里程 : 107.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'03" | 00:10'03" |
2 | 08'19" | 00:18'22" |
3 | 13'09" | 00:31'31" |
4 | 09'21" | 00:40'52" |
5 | 09'17" | 00:50'09" |
6 | 09'52" | 01:00'01" |
7 | 11'39" | 01:11'40" |
8 | 13'26" | 01:25'06" |
9 | 12'10" | 01:37'16" |
10 | 09'21" | 01:46'37" |
11 | 10'39" | 01:57'16" |
12 | 07'38" | 02:04'54" |
13 | 09'36" | 02:14'30" |
14 | 06'52" | 02:21'22" |
15 | 06'59" | 02:28'21" |
16 | 08'25" | 02:36'46" |
17 | 05'03" | 02:41'49" |
18 | 08'20" | 02:50'09" |
19 | 07'24" | 02:57'33" |
20 | 07'01" | 03:04'34" |
21 | 08'31" | 03:13'05" |
22 | 06'07" | 03:19'12" |
23 | 07'45" | 03:26'57" |
24 | 07'18" | 03:34'15" |
25 | 08'24" | 03:42'39" |
26 | 08'18" | 03:50'57" |
27 | 07'39" | 03:58'36" |
28 | 10'20" | 04:08'56" |
29 | 08'58" | 04:17'54" |
30 | 06'42" | 04:24'36" |
31 | 10'22" | 04:34'58" |
32 | 07'59" | 04:42'57" |
33 | 09'30" | 04:52'27" |
34 | 08'01" | 05:00'28" |
35 | 07'29" | 05:07'57" |
36 | 08'41" | 05:16'38" |
37 | 08'39" | 05:25'17" |
38 | 08'07" | 05:33'24" |
39 | 08'40" | 05:42'04" |
40 | 08'06" | 05:50'10" |
41 | 07'08" | 05:57'18" |
40.8 | -8'-5" | 05:58'48" |