41.4 km | 06:05:52 | 08:50/km日期: 2022-04-16 05:30 - 總爬升: 825 m - 平均心率: 123 - 卡路里: 2648 Cal - 平均步頻: 148 - 溫度: 20°C - 濕度: 77% - PM2.5: 良好(5)
Pace: 08'24" / 08'08" / 10'03" / 10'40" / 07'56" / 08'59" / 10'40" / 11'34" / 11'28" / 10'50" / 09'13" / 05'09" / 06'26" / 08'41" / 04'58" / 05'02" / 05'15" / 06'41" / 07'33" / 07'09" / 06'02" / 09'11" / 09'26" / 10'54" / 10'34" / 11'34" / 10'54" / 10'33" / 11'21" / 08'41" / 07'55" / 07'41" / 11'58" / 04'28" / 09'49" / 09'33" / 10'15" / 09'33" / 10'28" / 09'54" / 08'02" / 05'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'24" (+03'27") | 1000 / 1000 |
2 | | 08'07" (+03'10") | 1000 / 2000 |
3 | | 10'03" (+05'06") | 1000 / 3000 |
4 | | 10'39" (+05'42") | 1000 / 4000 |
5 | | 07'55" (+02'58") | 1000 / 5000 |
6 | | 08'59" (+04'02") | 1000 / 6000 |
7 | | 10'40" (+05'43") | 1000 / 7000 |
8 | | 11'33" (+06'36") | 1000 / 8000 |
9 | | 11'28" (+06'31") | 1000 / 9000 |
10 | | 10'50" (+05'53") | 1000 / 10000 |
11 | | 09'13" (+04'16") | 1000 / 11000 |
12 | | 05'08" (+00'11") | 1000 / 12000 |
13 | | 06'26" (+01'29") | 1000 / 13000 |
14 | | 08'41" (+03'44") | 1000 / 14000 |
15 | | 04'57" | 1000 / 15000 |
16 | | 05'02" (+00'05") | 1000 / 16000 |
17 | | 05'14" (+00'17") | 1000 / 17000 |
18 | | 06'41" (+01'44") | 1000 / 18000 |
19 | | 07'32" (+02'35") | 1000 / 19000 |
20 | | 07'09" (+02'12") | 1000 / 20000 |
21 | | 06'01" (+01'04") | 1000 / 21000 |
22 | | 09'10" (+04'13") | 1000 / 22000 |
23 | | 09'26" (+04'29") | 1000 / 23000 |
24 | | 10'54" (+05'57") | 1000 / 24000 |
25 | | 10'33" (+05'36") | 1000 / 25000 |
26 | | 11'33" (+06'36") | 1000 / 26000 |
27 | | 10'54" (+05'57") | 1000 / 27000 |
28 | | 10'32" (+05'35") | 1000 / 28000 |
29 | | 11'21" (+06'24") | 1000 / 29000 |
30 | | 07'45" (+02'48") | 1000 / 30000 |
31 | | 08'51" (+03'54") | 1000 / 31000 |
32 | | 07'40" (+02'43") | 1000 / 32000 |
33 | | 09'37" (+04'40") | 1000 / 33000 |
34 | | 06'48" (+01'51") | 1000 / 34000 |
35 | | 09'48" (+04'51") | 1000 / 35000 |
36 | | 09'33" (+04'36") | 1000 / 36000 |
37 | | 10'14" (+05'17") | 1000 / 37000 |
38 | | 09'33" (+04'36") | 1000 / 38000 |
39 | | 10'27" (+05'30") | 1000 / 39000 |
40 | | 09'54" (+04'57") | 1000 / 40000 |
41 | | 08'02" (+03'05") | 1000 / 41000 |
42 | | 05'40" (+00'43") | 404 / 41404 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
4月累積里程 : 227.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'24" | 00:08'24" |
2 | 08'08" | 00:16'32" |
3 | 10'03" | 00:26'35" |
4 | 10'40" | 00:37'15" |
5 | 07'56" | 00:45'11" |
6 | 08'59" | 00:54'10" |
7 | 10'40" | 01:04'50" |
8 | 11'34" | 01:16'24" |
9 | 11'28" | 01:27'52" |
10 | 10'50" | 01:38'42" |
11 | 09'13" | 01:47'55" |
12 | 05'09" | 01:53'04" |
13 | 06'26" | 01:59'30" |
14 | 08'41" | 02:08'11" |
15 | 04'58" | 02:13'09" |
16 | 05'02" | 02:18'11" |
17 | 05'15" | 02:23'26" |
18 | 06'41" | 02:30'07" |
19 | 07'33" | 02:37'40" |
20 | 07'09" | 02:44'49" |
21 | 06'02" | 02:50'51" |
22 | 09'11" | 03:00'02" |
23 | 09'26" | 03:09'28" |
24 | 10'54" | 03:20'22" |
25 | 10'34" | 03:30'56" |
26 | 11'34" | 03:42'30" |
27 | 10'54" | 03:53'24" |
28 | 10'33" | 04:03'57" |
29 | 11'21" | 04:15'18" |
30 | 08'41" | 04:23'59" |
31 | 07'55" | 04:31'54" |
32 | 07'41" | 04:39'35" |
33 | 11'58" | 04:51'33" |
34 | 04'28" | 04:56'01" |
35 | 09'49" | 05:05'50" |
36 | 09'33" | 05:15'23" |
37 | 10'15" | 05:25'38" |
38 | 09'33" | 05:35'11" |
39 | 10'28" | 05:45'39" |
40 | 09'54" | 05:55'33" |
41 | 08'02" | 06:03'35" |
41.4 | 05'39" | 06:05'52" |