42.7 km | 05:42:38 | 08:01/km日期: 2022-04-16 05:30 - 總爬升: 1106 m - 平均心率: 145 - 卡路里: 3389 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 77% - PM2.5: 良好(5)
Pace: 08'57" / 08'31" / 10'57" / 11'41" / 08'21" / 11'07" / 11'11" / 10'42" / 10'54" / 10'02" / 09'20" / 05'24" / 04'58" / 08'45" / 08'06" / 05'04" / 04'35" / 06'26" / 07'18" / 06'35" / 06'07" / 05'30" / 06'53" / 06'01" / 09'02" / 07'02" / 07'14" / 06'12" / 08'44" / 08'25" / 06'10" / 08'20" / 07'00" / 10'31" / 07'42" / 07'21" / 10'02" / 07'30" / 07'01" / 07'01" / 08'45" / 08'58" / 08'57" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
4月累積里程 : 273.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'57" | 00:08'57" |
2 | 08'31" | 00:17'28" |
3 | 10'57" | 00:28'25" |
4 | 11'41" | 00:40'06" |
5 | 08'21" | 00:48'27" |
6 | 11'07" | 00:59'34" |
7 | 11'11" | 01:10'45" |
8 | 10'42" | 01:21'27" |
9 | 10'54" | 01:32'21" |
10 | 10'02" | 01:42'23" |
11 | 09'20" | 01:51'43" |
12 | 05'24" | 01:57'07" |
13 | 04'58" | 02:02'05" |
14 | 08'45" | 02:10'50" |
15 | 08'06" | 02:18'56" |
16 | 05'04" | 02:24'00" |
17 | 04'35" | 02:28'35" |
18 | 06'26" | 02:35'01" |
19 | 07'18" | 02:42'19" |
20 | 06'35" | 02:48'54" |
21 | 06'07" | 02:55'01" |
22 | 05'30" | 03:00'31" |
23 | 06'53" | 03:07'24" |
24 | 06'01" | 03:13'25" |
25 | 09'02" | 03:22'27" |
26 | 07'02" | 03:29'29" |
27 | 07'14" | 03:36'43" |
28 | 06'12" | 03:42'55" |
29 | 08'44" | 03:51'39" |
30 | 08'25" | 04:00'04" |
31 | 06'10" | 04:06'14" |
32 | 08'20" | 04:14'34" |
33 | 07'00" | 04:21'34" |
34 | 10'31" | 04:32'05" |
35 | 07'42" | 04:39'47" |
36 | 07'21" | 04:47'08" |
37 | 10'02" | 04:57'10" |
38 | 07'30" | 05:04'40" |
39 | 07'01" | 05:11'41" |
40 | 07'01" | 05:18'42" |
41 | 08'45" | 05:27'27" |
42 | 08'58" | 05:36'25" |
42.7 | 08'56" | 05:42'39" |