42.1 km | 05:04:14 | 07:13/km日期: 2022-04-16 05:30 - 總爬升: 916 m - 卡路里: 2161 Cal - 溫度: 20°C - 濕度: 77% - PM2.5: 良好(5)
Pace: 06'34" / 07'02" / 08'21" / 08'54" / 06'17" / 07'27" / 08'33" / 09'06" / 08'57" / 08'23" / 07'22" / 07'11" / 04'40" / 09'07" / 05'58" / 04'31" / 04'19" / 04'15" / 06'20" / 06'05" / 05'07" / 04'38" / 05'07" / 05'49" / 07'13" / 06'19" / 06'42" / 07'32" / 08'53" / 07'38" / 07'06" / 10'09" / 06'44" / 08'28" / 08'26" / 08'12" / 08'02" / 06'56" / 07'48" / 06'56" / 08'15" / 05'14" / 64'35" /
4月累積里程 : 189.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 07'02" | 00:13'36" |
3 | 08'21" | 00:21'57" |
4 | 08'54" | 00:30'51" |
5 | 06'17" | 00:37'08" |
6 | 07'27" | 00:44'35" |
7 | 08'33" | 00:53'08" |
8 | 09'06" | 01:02'14" |
9 | 08'57" | 01:11'11" |
10 | 08'23" | 01:19'34" |
11 | 07'22" | 01:26'56" |
12 | 07'11" | 01:34'07" |
13 | 04'40" | 01:38'47" |
14 | 09'07" | 01:47'54" |
15 | 05'58" | 01:53'52" |
16 | 04'31" | 01:58'23" |
17 | 04'19" | 02:02'42" |
18 | 04'15" | 02:06'57" |
19 | 06'20" | 02:13'17" |
20 | 06'05" | 02:19'22" |
21 | 05'07" | 02:24'29" |
22 | 04'38" | 02:29'07" |
23 | 05'07" | 02:34'14" |
24 | 05'49" | 02:40'03" |
25 | 07'13" | 02:47'16" |
26 | 06'19" | 02:53'35" |
27 | 06'42" | 03:00'17" |
28 | 07'32" | 03:07'49" |
29 | 08'53" | 03:16'42" |
30 | 07'38" | 03:24'20" |
31 | 07'06" | 03:31'26" |
32 | 10'09" | 03:41'35" |
33 | 06'44" | 03:48'19" |
34 | 08'28" | 03:56'47" |
35 | 08'26" | 04:05'13" |
36 | 08'12" | 04:13'25" |
37 | 08'02" | 04:21'27" |
38 | 06'56" | 04:28'23" |
39 | 07'48" | 04:36'11" |
40 | 06'56" | 04:43'07" |
41 | 08'15" | 04:51'22" |
42 | 05'14" | 04:56'36" |
42.1 | 67'01" | 05:04'21" |