33.6 km | 04:28:22 | 07:59/km日期: 2022-04-16 05:30 - 總爬升: 667 m - 平均心率: 141 - 卡路里: 2147 Cal - 平均步頻: 152 - 溫度: 20°C - 濕度: 77% - PM2.5: 良好(5)
Pace: 06'55" / 07'21" / 09'56" / 09'57" / 07'46" / 09'05" / 09'30" / 10'12" / 10'10" / 09'07" / 09'05" / 07'23" / 06'53" / 08'58" / 07'21" / 07'06" / 07'11" / 06'33" / 07'00" / 07'47" / 06'51" / 08'43" / 06'42" / 08'53" / 07'26" / 07'54" / 07'34" / 08'50" / 07'04" / 07'22" / 07'48" / 07'10" / 07'14" / 06'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+00'22") | 1000 / 1000 |
2 | | 07'21" (+00'48") | 1000 / 2000 |
3 | | 09'55" (+03'22") | 1000 / 3000 |
4 | | 09'52" (+03'19") | 1000 / 4000 |
5 | | 07'50" (+01'17") | 1000 / 5000 |
6 | | 09'04" (+02'31") | 1000 / 6000 |
7 | | 09'29" (+02'56") | 1000 / 7000 |
8 | | 10'12" (+03'39") | 1000 / 8000 |
9 | | 10'04" (+03'31") | 1000 / 9000 |
10 | | 09'12" (+02'39") | 1000 / 10000 |
11 | | 09'05" (+02'32") | 1000 / 11000 |
12 | | 07'22" (+00'49") | 1000 / 12000 |
13 | | 06'52" (+00'19") | 1000 / 13000 |
14 | | 08'58" (+02'25") | 1000 / 14000 |
15 | | 07'21" (+00'48") | 1000 / 15000 |
16 | | 07'04" (+00'31") | 1000 / 16000 |
17 | | 07'12" (+00'39") | 1000 / 17000 |
18 | | 06'33" | 1000 / 18000 |
19 | | 07'00" (+00'27") | 1000 / 19000 |
20 | | 07'46" (+01'13") | 1000 / 20000 |
21 | | 06'51" (+00'18") | 1000 / 21000 |
22 | | 08'35" (+02'02") | 1000 / 22000 |
23 | | 06'48" (+00'15") | 1000 / 23000 |
24 | | 08'53" (+02'20") | 1000 / 24000 |
25 | | 07'25" (+00'52") | 1000 / 25000 |
26 | | 07'47" (+01'14") | 1000 / 26000 |
27 | | 07'41" (+01'08") | 1000 / 27000 |
28 | | 08'50" (+02'17") | 1000 / 28000 |
29 | | 07'03" (+00'30") | 1000 / 29000 |
30 | | 07'22" (+00'49") | 1000 / 30000 |
31 | | 07'47" (+01'14") | 1000 / 31000 |
32 | | 07'08" (+00'35") | 1000 / 32000 |
33 | | 07'15" (+00'42") | 1000 / 33000 |
34 | | 06'17" | 570 / 33570 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
4月累積里程 : 136.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 07'21" | 00:14'16" |
3 | 09'56" | 00:24'12" |
4 | 09'57" | 00:34'09" |
5 | 07'46" | 00:41'55" |
6 | 09'05" | 00:51'00" |
7 | 09'30" | 01:00'30" |
8 | 10'12" | 01:10'42" |
9 | 10'10" | 01:20'52" |
10 | 09'07" | 01:29'59" |
11 | 09'05" | 01:39'04" |
12 | 07'23" | 01:46'27" |
13 | 06'53" | 01:53'20" |
14 | 08'58" | 02:02'18" |
15 | 07'21" | 02:09'39" |
16 | 07'06" | 02:16'45" |
17 | 07'11" | 02:23'56" |
18 | 06'33" | 02:30'29" |
19 | 07'00" | 02:37'29" |
20 | 07'47" | 02:45'16" |
21 | 06'51" | 02:52'07" |
22 | 08'43" | 03:00'50" |
23 | 06'42" | 03:07'32" |
24 | 08'53" | 03:16'25" |
25 | 07'26" | 03:23'51" |
26 | 07'54" | 03:31'45" |
27 | 07'34" | 03:39'19" |
28 | 08'50" | 03:48'09" |
29 | 07'04" | 03:55'13" |
30 | 07'22" | 04:02'35" |
31 | 07'48" | 04:10'23" |
32 | 07'10" | 04:17'33" |
33 | 07'14" | 04:24'47" |
33.6 | 06'16" | 04:28'22" |